Cake, chocolate, dry mix, pudding-type vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, chocolate, dry mix, pudding-type
396 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
396 kcal
348 kcal
Protein
4.6 g
0.0 g
Carbs
78.7 g
91.6 g
Fiber
3.5 g
0.0 g
Sugars
46.0 g
~
Fat
9.2 g
0.0 g
Sodium
893 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 12% fewer calories (348 kcal vs 396 kcal).
- Cake, chocolate, dry mix, pudding-type has more protein (4.6 g vs 0.0 g).
- Cake, chocolate, dry mix, pudding-type has more carbs (78.7 g vs 91.6 g).
- Cake, chocolate, dry mix, pudding-type has more fiber (3.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 9.2 g).
| Macronutrients | Cake, chocolate, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 396 kcal | 348 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 9.2 g | 0.0 g |
| Total Carbohydrate | 78.7 g | 91.6 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 46.0 g | ~ |
| Water | 3.9 g | 7.8 g |
| Carbohydrates | Cake, chocolate, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 78.7 g | 91.6 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 46.0 g | ~ |
| Fats & Fatty Acids | Cake, chocolate, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 9.2 g | 0.0 g |
| Saturated Fat | 1.9 g | ~ |
| Monounsaturated Fat | 3.7 g | ~ |
| Polyunsaturated Fat | 3.0 g | ~ |
| Omega-3 Fatty Acids | 202.0 mg | ~ |
| Omega-6 Fatty Acids | 2,775.0 mg | ~ |
| Protein & Amino Acids | Cake, chocolate, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 188.0 mg | ~ |
| Leucine | 315.0 mg | ~ |
| Lysine | 208.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 218.0 mg | ~ |
| Threonine | 156.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 240.0 mg | ~ |
| Alanine | 167.0 mg | ~ |
| Arginine | 204.0 mg | ~ |
| Aspartic Acid | 303.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 1,151.0 mg | ~ |
| Glycine | 165.0 mg | ~ |
| Proline | 390.0 mg | ~ |
| Serine | 227.0 mg | ~ |
| Tyrosine | 156.0 mg | ~ |
| Vitamins | Cake, chocolate, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 46.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 4.2 mg | ~ |
| Minerals | Cake, chocolate, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 133.0 mg | 24.0 mg |
| Iron | 2.9 mg | 0.1 mg |
| Magnesium | 41.0 mg | 0.0 mg |
| Phosphorus | 286.0 mg | 1.0 mg |
| Potassium | 337.0 mg | 153.0 mg |
| Sodium | 893.0 mg | 432.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 3.3 mcg | 21.3 mcg |
| Sterols | Cake, chocolate, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cake, chocolate, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 207.0 mg | 0.0 mg |
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, chocolate, dry mix, pudding-type or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 396 kcal for Cake, chocolate, dry mix, pudding-type vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, chocolate, dry mix, pudding-type or Flan, caramel custard, dry mix?
Cake, chocolate, dry mix, pudding-type has more protein: 4.6 g for Cake, chocolate, dry mix, pudding-type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, chocolate, dry mix, pudding-type or Flan, caramel custard, dry mix?
Cake, chocolate, dry mix, pudding-type has more fiber: 3.5 g for Cake, chocolate, dry mix, pudding-type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, chocolate, dry mix, pudding-type or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, chocolate, dry mix, pudding-type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.