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Cake, chocolate, dry mix, pudding-type vs Candies, MOUNDS Candy Bar

Nutrition comparison per 100 g.

Cake, chocolate, dry mix, pudding-type 396 kcal Candies, MOUNDS Candy Bar 486 kcal
Calories
396 kcal 486 kcal
Protein
4.6 g 4.6 g
Carbs
78.7 g 58.6 g
Fiber
3.5 g 3.7 g
Sugars
46.0 g 46.2 g
Fat
9.2 g 26.6 g
Sodium
893 mg 145 mg

Key takeaways

  • Cake, chocolate, dry mix, pudding-type has 19% fewer calories (396 kcal vs 486 kcal).
  • Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 78.7 g).
  • Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.5 g).
  • Cake, chocolate, dry mix, pudding-type has more sugars (46.0 g vs 46.2 g).
  • Cake, chocolate, dry mix, pudding-type has more fat (9.2 g vs 26.6 g).
MacronutrientsCake, chocolate, dry mix, pudding-typeCandies, MOUNDS Candy Bar
Calories 396 kcal 486 kcal
Protein 4.6 g 4.6 g
Total Fat 9.2 g 26.6 g
Total Carbohydrate 78.7 g 58.6 g
Dietary Fiber 3.5 g 3.7 g
Total Sugars 46.0 g 46.2 g
Water 3.9 g 9.1 g
CarbohydratesCake, chocolate, dry mix, pudding-typeCandies, MOUNDS Candy Bar
Total Carbohydrate 78.7 g 58.6 g
Dietary Fiber 3.5 g 3.7 g
Total Sugars 46.0 g 46.2 g
Fats & Fatty AcidsCake, chocolate, dry mix, pudding-typeCandies, MOUNDS Candy Bar
Total Fat 9.2 g 26.6 g
Saturated Fat 1.9 g 20.6 g
Monounsaturated Fat 3.7 g 0.4 g
Polyunsaturated Fat 3.0 g 0.1 g
Omega-3 Fatty Acids 202.0 mg 5.0 mg
Omega-6 Fatty Acids 2,775.0 mg 118.0 mg
Protein & Amino AcidsCake, chocolate, dry mix, pudding-typeCandies, MOUNDS Candy Bar
Protein 4.6 g 4.6 g
Histidine 92.0 mg ~
Isoleucine 188.0 mg ~
Leucine 315.0 mg ~
Lysine 208.0 mg ~
Methionine 71.0 mg ~
Phenylalanine 218.0 mg ~
Threonine 156.0 mg ~
Tryptophan 66.0 mg ~
Valine 240.0 mg ~
Alanine 167.0 mg ~
Arginine 204.0 mg ~
Aspartic Acid 303.0 mg ~
Cystine 77.0 mg ~
Glutamic Acid 1,151.0 mg ~
Glycine 165.0 mg ~
Proline 390.0 mg ~
Serine 227.0 mg ~
Tyrosine 156.0 mg ~
VitaminsCake, chocolate, dry mix, pudding-typeCandies, MOUNDS Candy Bar
Vitamin A (RAE) 1.0 mcg 0.0 mcg
Vitamin C 0.1 mg 0.4 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.7 mg 0.2 mg
Vitamin K 2.2 mcg 1.6 mcg
Thiamin (B1) 0.2 mg 0.0 mg
Riboflavin (B2) 0.2 mg 0.1 mg
Niacin (B3) 2.4 mg 0.3 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 46.0 mcg 6.0 mcg
Vitamin B12 0.5 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.2 mg
Choline 4.2 mg 11.8 mg
MineralsCake, chocolate, dry mix, pudding-typeCandies, MOUNDS Candy Bar
Calcium 133.0 mg 21.0 mg
Iron 2.9 mg 2.1 mg
Magnesium 41.0 mg 55.0 mg
Phosphorus 286.0 mg 91.0 mg
Potassium 337.0 mg 321.0 mg
Sodium 893.0 mg 145.0 mg
Zinc 0.8 mg 1.1 mg
Copper 0.3 mg 0.4 mg
Manganese 0.2 mg 0.9 mg
Selenium 3.3 mcg 6.6 mcg
SterolsCake, chocolate, dry mix, pudding-typeCandies, MOUNDS Candy Bar
Cholesterol 0.0 mg 2.0 mg
OtherCake, chocolate, dry mix, pudding-typeCandies, MOUNDS Candy Bar
Alcohol 0.0 g 0.0 g
Caffeine 6.0 mg 17.0 mg
Theobromine 207.0 mg 130.0 mg
Ash 3.2 g 0.9 g

Frequently asked questions

Which has fewer calories, Cake, chocolate, dry mix, pudding-type or Candies, MOUNDS Candy Bar?

Cake, chocolate, dry mix, pudding-type has fewer calories: 396 kcal for Cake, chocolate, dry mix, pudding-type vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.

Which has more fiber, Cake, chocolate, dry mix, pudding-type or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more fiber: 3.5 g for Cake, chocolate, dry mix, pudding-type vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.

Is Cake, chocolate, dry mix, pudding-type or Candies, MOUNDS Candy Bar healthier?

Cake, chocolate, dry mix, pudding-type is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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