Cake, angelfood, dry mix vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, angelfood, dry mix
373 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
373 kcal
374 kcal
Protein
8.9 g
7.1 g
Carbs
85.1 g
47.8 g
Fiber
0.3 g
0.7 g
Sugars
44.2 g
24.9 g
Fat
0.4 g
17.1 g
Sodium
488 mg
510 mg
Key takeaways
- Cake, angelfood, dry mix has fewer calories (373 kcal vs 374 kcal).
- Cake, angelfood, dry mix has more protein (8.9 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 85.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 44.2 g).
| Macronutrients | Cake, angelfood, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 373 kcal | 374 kcal |
| Protein | 8.9 g | 7.1 g |
| Total Fat | 0.4 g | 17.1 g |
| Total Carbohydrate | 85.1 g | 47.8 g |
| Dietary Fiber | 0.3 g | 0.7 g |
| Total Sugars | 44.2 g | 24.9 g |
| Water | 2.8 g | 25.5 g |
| Carbohydrates | Cake, angelfood, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 85.1 g | 47.8 g |
| Dietary Fiber | 0.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 44.2 g | 24.9 g |
| Fats & Fatty Acids | Cake, angelfood, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.4 g | 17.1 g |
| Saturated Fat | 0.1 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, angelfood, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.9 g | 7.1 g |
| Histidine | 194.0 mg | 150.0 mg |
| Isoleucine | 470.0 mg | 300.0 mg |
| Leucine | 721.0 mg | 650.0 mg |
| Lysine | 552.0 mg | 500.0 mg |
| Methionine | 279.0 mg | 280.0 mg |
| Phenylalanine | 497.0 mg | 370.0 mg |
| Threonine | 376.0 mg | 210.0 mg |
| Tryptophan | 112.0 mg | 70.0 mg |
| Valine | 533.0 mg | 430.0 mg |
| Alanine | 470.0 mg | 360.0 mg |
| Arginine | 457.0 mg | 250.0 mg |
| Aspartic Acid | 813.0 mg | 590.0 mg |
| Cystine | 223.0 mg | 60.0 mg |
| Glutamic Acid | 1,441.0 mg | 1,330.0 mg |
| Glycine | 306.0 mg | 200.0 mg |
| Proline | 443.0 mg | 830.0 mg |
| Serine | 583.0 mg | 450.0 mg |
| Tyrosine | 327.0 mg | 230.0 mg |
| Vitamins | Cake, angelfood, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 92.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 2.0 mg | 36.5 mg |
| Minerals | Cake, angelfood, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 121.0 mg | 73.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 337.0 mg | 200.0 mg |
| Potassium | 197.0 mg | 350.0 mg |
| Sodium | 488.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 12.6 mcg | 13.3 mcg |
| Sterols | Cake, angelfood, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Cake, angelfood, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, angelfood, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, angelfood, dry mix has fewer calories: 373 kcal for Cake, angelfood, dry mix vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, angelfood, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, angelfood, dry mix has more protein: 8.9 g for Cake, angelfood, dry mix vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, angelfood, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.3 g for Cake, angelfood, dry mix vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, angelfood, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cake, angelfood, dry mix is lower in calories, and Cake, angelfood, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.