Cake, angelfood, commercially prepared vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, angelfood, commercially prepared
257 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
257 kcal
379 kcal
Protein
5.9 g
5.5 g
Carbs
57.8 g
47.8 g
Fiber
1.5 g
2.2 g
Sugars
~
17.0 g
Fat
0.8 g
18.5 g
Sodium
749 mg
231 mg
Key takeaways
- Cake, angelfood, commercially prepared has 32% fewer calories (257 kcal vs 379 kcal).
- Cake, angelfood, commercially prepared has more protein (5.9 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 57.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.5 g).
- Cake, angelfood, commercially prepared has more fat (0.8 g vs 18.5 g).
| Macronutrients | Cake, angelfood, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 257 kcal | 379 kcal |
| Protein | 5.9 g | 5.5 g |
| Total Fat | 0.8 g | 18.5 g |
| Total Carbohydrate | 57.8 g | 47.8 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 33.2 g | 27.3 g |
| Carbohydrates | Cake, angelfood, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 57.8 g | 47.8 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Cake, angelfood, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.8 g | 18.5 g |
| Saturated Fat | 0.1 g | 5.5 g |
| Monounsaturated Fat | 0.1 g | 8.5 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 21.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 346.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, angelfood, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.9 g | 5.5 g |
| Histidine | 131.0 mg | ~ |
| Isoleucine | 312.0 mg | ~ |
| Leucine | 481.0 mg | ~ |
| Lysine | 364.0 mg | ~ |
| Methionine | 183.0 mg | ~ |
| Phenylalanine | 334.0 mg | ~ |
| Threonine | 248.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 354.0 mg | ~ |
| Alanine | 310.0 mg | ~ |
| Arginine | 303.0 mg | ~ |
| Aspartic Acid | 532.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 1,025.0 mg | ~ |
| Glycine | 206.0 mg | ~ |
| Proline | 317.0 mg | ~ |
| Serine | 389.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | Cake, angelfood, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Cake, angelfood, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 140.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 324.0 mg | 56.0 mg |
| Potassium | 93.0 mg | 103.0 mg |
| Sodium | 749.0 mg | 231.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 7.3 mcg | 17.5 mcg |
| Sterols | Cake, angelfood, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Cake, angelfood, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, angelfood, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Cake, angelfood, commercially prepared has fewer calories: 257 kcal for Cake, angelfood, commercially prepared vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, angelfood, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Cake, angelfood, commercially prepared has more protein: 5.9 g for Cake, angelfood, commercially prepared vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cake, angelfood, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.5 g for Cake, angelfood, commercially prepared vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, angelfood, commercially prepared or Pastry, Pastelitos de Guava (guava pastries) healthier?
Cake, angelfood, commercially prepared is lower in calories, and Cake, angelfood, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.