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Butterbur, cooked, boiled, drained, with salt vs Cauliflower, raw

Nutrition comparison per 100 g.

Butterbur, cooked, boiled, drained, with salt 8 kcal Cauliflower, raw 28 kcal
Calories
8 kcal 28 kcal
Protein
0.2 g 1.6 g
Carbs
2.2 g 4.7 g
Fiber
~ 1.9 g
Sugars
~ 1.9 g
Fat
0.0 g 0.2 g
Sodium
240 mg 30 mg

Key takeaways

  • Butterbur, cooked, boiled, drained, with salt has 71% fewer calories (8 kcal vs 28 kcal).
  • Cauliflower, raw has more protein (1.6 g vs 0.2 g).
  • Butterbur, cooked, boiled, drained, with salt has more carbs (2.2 g vs 4.7 g).
  • Butterbur, cooked, boiled, drained, with salt has more fat (0.0 g vs 0.2 g).
  • Cauliflower, raw has more sodium (30 mg vs 240 mg).
MacronutrientsButterbur, cooked, boiled, drained, with saltCauliflower, raw
Calories 8 kcal 28 kcal
Protein 0.2 g 1.6 g
Total Fat 0.0 g 0.2 g
Total Carbohydrate 2.2 g 4.7 g
Dietary Fiber ~ 1.9 g
Total Sugars ~ 1.9 g
Water 96.7 g 92.7 g
CarbohydratesButterbur, cooked, boiled, drained, with saltCauliflower, raw
Total Carbohydrate 2.2 g 4.7 g
Dietary Fiber ~ 1.9 g
Total Sugars ~ 1.9 g
Fats & Fatty AcidsButterbur, cooked, boiled, drained, with saltCauliflower, raw
Total Fat 0.0 g 0.2 g
Saturated Fat ~ 0.1 g
Monounsaturated Fat ~ 0.0 g
Polyunsaturated Fat ~ 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 7.0 mg
Omega-6 Fatty Acids ~ 8.0 mg
Protein & Amino AcidsButterbur, cooked, boiled, drained, with saltCauliflower, raw
Protein 0.2 g 1.6 g
Histidine ~ 56.0 mg
Isoleucine ~ 71.0 mg
Leucine ~ 106.0 mg
Lysine ~ 217.0 mg
Methionine ~ 20.0 mg
Phenylalanine ~ 65.0 mg
Threonine ~ 76.0 mg
Tryptophan ~ 20.0 mg
Valine ~ 125.0 mg
Alanine ~ 116.0 mg
Arginine ~ 86.0 mg
Aspartic Acid ~ 177.0 mg
Cystine ~ 20.0 mg
Glutamic Acid ~ 257.0 mg
Glycine ~ 71.0 mg
Proline ~ 71.0 mg
Serine ~ 86.0 mg
Tyrosine ~ 51.0 mg
VitaminsButterbur, cooked, boiled, drained, with saltCauliflower, raw
Vitamin A (RAE) 1.0 mcg 0.0 mcg
Vitamin C 18.9 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 15.5 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.1 mg 0.5 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 4.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.7 mg
Choline ~ 44.3 mg
MineralsButterbur, cooked, boiled, drained, with saltCauliflower, raw
Calcium 59.0 mg 22.0 mg
Iron 0.1 mg 0.4 mg
Magnesium 8.0 mg 15.0 mg
Phosphorus 7.0 mg 44.0 mg
Potassium 354.0 mg 299.0 mg
Sodium 240.0 mg 30.0 mg
Zinc 0.1 mg 0.3 mg
Copper 0.1 mg 0.0 mg
Manganese 0.2 mg 0.2 mg
Selenium 0.9 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsButterbur, cooked, boiled, drained, with saltCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherButterbur, cooked, boiled, drained, with saltCauliflower, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.9 g 0.8 g

Frequently asked questions

Which has fewer calories, Butterbur, cooked, boiled, drained, with salt or Cauliflower, raw?

Butterbur, cooked, boiled, drained, with salt has fewer calories: 8 kcal for Butterbur, cooked, boiled, drained, with salt vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Butterbur, cooked, boiled, drained, with salt or Cauliflower, raw?

Cauliflower, raw has more protein: 0.2 g for Butterbur, cooked, boiled, drained, with salt vs 1.6 g for Cauliflower, raw per 100 g.

Is Butterbur, cooked, boiled, drained, with salt or Cauliflower, raw healthier?

Butterbur, cooked, boiled, drained, with salt is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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