Butterbur, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100 g.
Butterbur, cooked, boiled, drained, with salt
8 kcal
Spinach, raw
23 kcal
Calories
8 kcal
23 kcal
Protein
0.2 g
2.9 g
Carbs
2.2 g
3.6 g
Fiber
~
2.2 g
Sugars
~
0.4 g
Fat
0.0 g
0.4 g
Sodium
240 mg
79 mg
Key takeaways
- Butterbur, cooked, boiled, drained, with salt has 66% fewer calories (8 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 0.2 g).
- Butterbur, cooked, boiled, drained, with salt has more carbs (2.2 g vs 3.6 g).
- Butterbur, cooked, boiled, drained, with salt has more fat (0.0 g vs 0.4 g).
- Spinach, raw has more sodium (79 mg vs 240 mg).
| Macronutrients | Butterbur, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calories | 8 kcal | 23 kcal |
| Protein | 0.2 g | 2.9 g |
| Total Fat | 0.0 g | 0.4 g |
| Total Carbohydrate | 2.2 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 96.7 g | 91.4 g |
| Carbohydrates | Butterbur, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 2.2 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Butterbur, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Butterbur, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Protein | 0.2 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Butterbur, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 469.0 mcg |
| Vitamin C | 18.9 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Butterbur, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calcium | 59.0 mg | 99.0 mg |
| Iron | 0.1 mg | 2.7 mg |
| Magnesium | 8.0 mg | 79.0 mg |
| Phosphorus | 7.0 mg | 49.0 mg |
| Potassium | 354.0 mg | 558.0 mg |
| Sodium | 240.0 mg | 79.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Butterbur, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Butterbur, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Butterbur, cooked, boiled, drained, with salt or Spinach, raw?
Butterbur, cooked, boiled, drained, with salt has fewer calories: 8 kcal for Butterbur, cooked, boiled, drained, with salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Butterbur, cooked, boiled, drained, with salt or Spinach, raw?
Spinach, raw has more protein: 0.2 g for Butterbur, cooked, boiled, drained, with salt vs 2.9 g for Spinach, raw per 100 g.
Is Butterbur, cooked, boiled, drained, with salt or Spinach, raw healthier?
Butterbur, cooked, boiled, drained, with salt is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.