BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
322 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
322 kcal
298 kcal
Protein
12.3 g
12.0 g
Carbs
17.7 g
30.5 g
Fiber
0.7 g
1.8 g
Sugars
2.9 g
3.2 g
Fat
22.5 g
14.2 g
Sodium
687 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 8% fewer calories (298 kcal vs 322 kcal).
- BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese has more protein (12.3 g vs 12.0 g).
- BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese has more carbs (17.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.7 g).
- BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese has more sugars (2.9 g vs 3.2 g).
| Macronutrients | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 322 kcal | 298 kcal |
| Protein | 12.3 g | 12.0 g |
| Total Fat | 22.5 g | 14.2 g |
| Total Carbohydrate | 17.7 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Total Sugars | 2.9 g | 3.2 g |
| Water | 44.9 g | 40.8 g |
| Carbohydrates | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.7 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Starch | 11.4 g | 23.1 g |
| Total Sugars | 2.9 g | 3.2 g |
| Fats & Fatty Acids | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 22.5 g | 14.2 g |
| Saturated Fat | 7.4 g | 5.3 g |
| Monounsaturated Fat | 9.9 g | 4.4 g |
| Polyunsaturated Fat | 3.9 g | 3.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 280.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,438.0 mg | 3,058.0 mg |
| Protein & Amino Acids | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.3 g | 12.0 g |
| Histidine | 360.0 mg | 322.0 mg |
| Isoleucine | 552.0 mg | 487.0 mg |
| Leucine | 989.0 mg | 952.0 mg |
| Lysine | 786.0 mg | 652.0 mg |
| Methionine | 265.0 mg | 247.0 mg |
| Phenylalanine | 566.0 mg | 564.0 mg |
| Threonine | 438.0 mg | 374.0 mg |
| Tryptophan | 107.0 mg | 116.0 mg |
| Valine | 678.0 mg | 604.0 mg |
| Alanine | 642.0 mg | 434.0 mg |
| Arginine | 662.0 mg | 485.0 mg |
| Aspartic Acid | 1,008.0 mg | 739.0 mg |
| Cystine | 188.0 mg | 178.0 mg |
| Glutamic Acid | 2,563.0 mg | 3,160.0 mg |
| Glycine | 605.0 mg | 400.0 mg |
| Proline | 867.0 mg | 1,134.0 mg |
| Serine | 692.0 mg | 588.0 mg |
| Tyrosine | 436.0 mg | 427.0 mg |
| Vitamins | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 9.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 168.0 mg | 146.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 219.0 mg | 205.0 mg |
| Potassium | 197.0 mg | 199.0 mg |
| Sodium | 687.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 23.9 mcg | 20.6 mcg |
| Sterols | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 120.0 mg | 25.0 mg |
| Other | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 322 kcal for BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese has more protein: 12.3 g for BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.7 g for BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.