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Brussels sprouts, cooked, boiled, drained, with salt vs Broccoli, raw

Nutrition comparison per 100 g.

Brussels sprouts, cooked, boiled, drained, with salt 36 kcal Broccoli, raw 32 kcal
Calories
36 kcal 32 kcal
Protein
2.6 g 2.6 g
Carbs
7.1 g 6.3 g
Fiber
2.6 g 2.4 g
Sugars
1.7 g 1.7 g
Fat
0.5 g 0.3 g
Sodium
257 mg 36 mg

Key takeaways

  • Broccoli, raw has 12% fewer calories (32 kcal vs 36 kcal).
  • Broccoli, raw has more protein (2.6 g vs 2.6 g).
  • Broccoli, raw has more carbs (6.3 g vs 7.1 g).
  • Brussels sprouts, cooked, boiled, drained, with salt has more fiber (2.6 g vs 2.4 g).
  • Broccoli, raw has more sugars (1.7 g vs 1.7 g).
MacronutrientsBrussels sprouts, cooked, boiled, drained, with saltBroccoli, raw
Calories 36 kcal 32 kcal
Protein 2.6 g 2.6 g
Total Fat 0.5 g 0.3 g
Total Carbohydrate 7.1 g 6.3 g
Dietary Fiber 2.6 g 2.4 g
Total Sugars 1.7 g 1.7 g
Water 88.9 g 90.0 g
CarbohydratesBrussels sprouts, cooked, boiled, drained, with saltBroccoli, raw
Total Carbohydrate 7.1 g 6.3 g
Dietary Fiber 2.6 g 2.4 g
Starch ~ 0.0 g
Total Sugars 1.7 g 1.7 g
Fats & Fatty AcidsBrussels sprouts, cooked, boiled, drained, with saltBroccoli, raw
Total Fat 0.5 g 0.3 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.3 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 173.0 mg 21.0 mg
Omega-6 Fatty Acids 79.0 mg 17.0 mg
Protein & Amino AcidsBrussels sprouts, cooked, boiled, drained, with saltBroccoli, raw
Protein 2.6 g 2.6 g
Histidine 57.0 mg 59.0 mg
Isoleucine 100.0 mg 79.0 mg
Leucine 114.0 mg 129.0 mg
Lysine 116.0 mg 135.0 mg
Methionine 24.0 mg 38.0 mg
Phenylalanine 74.0 mg 117.0 mg
Threonine 91.0 mg 88.0 mg
Tryptophan 28.0 mg 33.0 mg
Valine 117.0 mg 125.0 mg
Alanine ~ 104.0 mg
Arginine 153.0 mg 191.0 mg
Aspartic Acid ~ 325.0 mg
Cystine 16.0 mg 28.0 mg
Glutamic Acid ~ 542.0 mg
Glycine ~ 89.0 mg
Proline ~ 110.0 mg
Serine ~ 121.0 mg
Tyrosine ~ 50.0 mg
VitaminsBrussels sprouts, cooked, boiled, drained, with saltBroccoli, raw
Vitamin A (RAE) 39.0 mcg 31.0 mcg
Vitamin C 62.0 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 0.8 mg
Vitamin K 140.3 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.6 mg 0.6 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 60.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.6 mg
Choline 40.6 mg 18.7 mg
Betaine 0.2 mg 0.1 mg
MineralsBrussels sprouts, cooked, boiled, drained, with saltBroccoli, raw
Calcium 36.0 mg 47.0 mg
Iron 1.2 mg 0.7 mg
Magnesium 20.0 mg 21.0 mg
Phosphorus 56.0 mg 67.0 mg
Potassium 317.0 mg 316.0 mg
Sodium 257.0 mg 36.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 1.5 mcg 2.5 mcg
SterolsBrussels sprouts, cooked, boiled, drained, with saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherBrussels sprouts, cooked, boiled, drained, with saltBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.0 g 0.9 g

Frequently asked questions

Which has fewer calories, Brussels sprouts, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has fewer calories: 36 kcal for Brussels sprouts, cooked, boiled, drained, with salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Brussels sprouts, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has more protein: 2.6 g for Brussels sprouts, cooked, boiled, drained, with salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Brussels sprouts, cooked, boiled, drained, with salt or Broccoli, raw?

Brussels sprouts, cooked, boiled, drained, with salt has more fiber: 2.6 g for Brussels sprouts, cooked, boiled, drained, with salt vs 2.4 g for Broccoli, raw per 100 g.

Is Brussels sprouts, cooked, boiled, drained, with salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Brussels sprouts, cooked, boiled, drained, with salt comparisons