Bread, white, commercially prepared, low sodium no salt vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread, white, commercially prepared, low sodium no salt
267 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
267 kcal
365 kcal
Protein
8.2 g
7.1 g
Carbs
49.5 g
80.0 g
Fiber
2.3 g
1.3 g
Sugars
4.3 g
0.1 g
Fat
3.6 g
0.7 g
Sodium
27 mg
5 mg
Key takeaways
- Bread, white, commercially prepared, low sodium no salt has 27% fewer calories (267 kcal vs 365 kcal).
- Bread, white, commercially prepared, low sodium no salt has more protein (8.2 g vs 7.1 g).
- Bread, white, commercially prepared, low sodium no salt has more carbs (49.5 g vs 80.0 g).
- Bread, white, commercially prepared, low sodium no salt has more fiber (2.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 4.3 g).
| Macronutrients | Bread, white, commercially prepared, low sodium no salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 267 kcal | 365 kcal |
| Protein | 8.2 g | 7.1 g |
| Total Fat | 3.6 g | 0.7 g |
| Total Carbohydrate | 49.5 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | 4.3 g | 0.1 g |
| Water | 36.7 g | 11.6 g |
| Carbohydrates | Bread, white, commercially prepared, low sodium no salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 49.5 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | 4.3 g | 0.1 g |
| Fats & Fatty Acids | Bread, white, commercially prepared, low sodium no salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 3.6 g | 0.7 g |
| Saturated Fat | 0.8 g | 0.2 g |
| Monounsaturated Fat | 1.6 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 35.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 709.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared, low sodium no salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 8.2 g | 7.1 g |
| Histidine | 178.0 mg | 168.0 mg |
| Isoleucine | 322.0 mg | 308.0 mg |
| Leucine | 580.0 mg | 589.0 mg |
| Lysine | 223.0 mg | 258.0 mg |
| Methionine | 144.0 mg | 168.0 mg |
| Phenylalanine | 404.0 mg | 381.0 mg |
| Threonine | 243.0 mg | 255.0 mg |
| Tryptophan | 96.0 mg | 83.0 mg |
| Valine | 361.0 mg | 435.0 mg |
| Alanine | 281.0 mg | 413.0 mg |
| Arginine | 315.0 mg | 594.0 mg |
| Aspartic Acid | 409.0 mg | 670.0 mg |
| Cystine | 174.0 mg | 146.0 mg |
| Glutamic Acid | 2,657.0 mg | 1,389.0 mg |
| Glycine | 294.0 mg | 325.0 mg |
| Proline | 882.0 mg | 335.0 mg |
| Serine | 400.0 mg | 375.0 mg |
| Tyrosine | 237.0 mg | 238.0 mg |
| Vitamins | Bread, white, commercially prepared, low sodium no salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.1 mcg | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.0 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 111.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 14.6 mg | 5.8 mg |
| Minerals | Bread, white, commercially prepared, low sodium no salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 108.0 mg | 28.0 mg |
| Iron | 3.0 mg | 4.3 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 94.0 mg | 115.0 mg |
| Potassium | 119.0 mg | 115.0 mg |
| Sodium | 27.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 22.6 mcg | 15.1 mcg |
| Sterols | Bread, white, commercially prepared, low sodium no salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread, white, commercially prepared, low sodium no salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared, low sodium no salt or Rice, white, long-grain, regular, raw, enriched?
Bread, white, commercially prepared, low sodium no salt has fewer calories: 267 kcal for Bread, white, commercially prepared, low sodium no salt vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread, white, commercially prepared, low sodium no salt or Rice, white, long-grain, regular, raw, enriched?
Bread, white, commercially prepared, low sodium no salt has more protein: 8.2 g for Bread, white, commercially prepared, low sodium no salt vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread, white, commercially prepared, low sodium no salt or Rice, white, long-grain, regular, raw, enriched?
Bread, white, commercially prepared, low sodium no salt has more fiber: 2.3 g for Bread, white, commercially prepared, low sodium no salt vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread, white, commercially prepared, low sodium no salt or Rice, white, long-grain, regular, raw, enriched healthier?
Bread, white, commercially prepared, low sodium no salt is lower in calories, and Bread, white, commercially prepared, low sodium no salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.