Bread, rye vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, rye
258 kcal
Rice, white, glutinous, raw
370 kcal
Calories
258 kcal
370 kcal
Protein
8.5 g
6.8 g
Carbs
48.3 g
81.7 g
Fiber
5.8 g
2.8 g
Sugars
3.9 g
~
Fat
3.3 g
0.6 g
Sodium
660 mg
7 mg
Key takeaways
- Bread, rye has 30% fewer calories (258 kcal vs 370 kcal).
- Bread, rye has more protein (8.5 g vs 6.8 g).
- Bread, rye has more carbs (48.3 g vs 81.7 g).
- Bread, rye has more fiber (5.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.3 g).
| Macronutrients | Bread, rye | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 258 kcal | 370 kcal |
| Protein | 8.5 g | 6.8 g |
| Total Fat | 3.3 g | 0.6 g |
| Total Carbohydrate | 48.3 g | 81.7 g |
| Dietary Fiber | 5.8 g | 2.8 g |
| Total Sugars | 3.9 g | ~ |
| Water | 37.3 g | 10.5 g |
| Carbohydrates | Bread, rye | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 48.3 g | 81.7 g |
| Dietary Fiber | 5.8 g | 2.8 g |
| Total Sugars | 3.9 g | ~ |
| Fats & Fatty Acids | Bread, rye | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.3 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 739.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, rye | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.5 g | 6.8 g |
| Histidine | 182.0 mg | 160.0 mg |
| Isoleucine | 319.0 mg | 294.0 mg |
| Leucine | 579.0 mg | 563.0 mg |
| Lysine | 233.0 mg | 246.0 mg |
| Methionine | 139.0 mg | 160.0 mg |
| Phenylalanine | 411.0 mg | 364.0 mg |
| Threonine | 255.0 mg | 244.0 mg |
| Tryptophan | 96.0 mg | 79.0 mg |
| Valine | 379.0 mg | 416.0 mg |
| Alanine | 299.0 mg | 395.0 mg |
| Arginine | 325.0 mg | 568.0 mg |
| Aspartic Acid | 442.0 mg | 640.0 mg |
| Cystine | 173.0 mg | 140.0 mg |
| Glutamic Acid | 2,603.0 mg | 1,328.0 mg |
| Glycine | 302.0 mg | 310.0 mg |
| Proline | 909.0 mg | 321.0 mg |
| Serine | 417.0 mg | 358.0 mg |
| Tyrosine | 213.0 mg | 228.0 mg |
| Vitamins | Bread, rye | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 110.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, rye | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 73.0 mg | 11.0 mg |
| Iron | 2.8 mg | 1.6 mg |
| Magnesium | 40.0 mg | 23.0 mg |
| Phosphorus | 125.0 mg | 71.0 mg |
| Potassium | 166.0 mg | 77.0 mg |
| Sodium | 660.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 30.9 mcg | 15.1 mcg |
| Fluoride | 51.0 mcg | ~ |
| Sterols | Bread, rye | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, rye | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, rye or Rice, white, glutinous, raw?
Bread, rye has fewer calories: 258 kcal for Bread, rye vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, rye or Rice, white, glutinous, raw?
Bread, rye has more protein: 8.5 g for Bread, rye vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, rye or Rice, white, glutinous, raw?
Bread, rye has more fiber: 5.8 g for Bread, rye vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, rye or Rice, white, glutinous, raw healthier?
Bread, rye is lower in calories, and Bread, rye is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.