Bread, rye vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, rye
258 kcal
Rice bran, crude
316 kcal
Calories
258 kcal
316 kcal
Protein
8.5 g
13.4 g
Carbs
48.3 g
49.7 g
Fiber
5.8 g
21.0 g
Sugars
3.9 g
0.9 g
Fat
3.3 g
20.9 g
Sodium
660 mg
5 mg
Key takeaways
- Bread, rye has 18% fewer calories (258 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.5 g).
- Bread, rye has more carbs (48.3 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 5.8 g).
- Rice bran, crude has more sugars (0.9 g vs 3.9 g).
| Macronutrients | Bread, rye | Rice bran, crude |
|---|---|---|
| Calories | 258 kcal | 316 kcal |
| Protein | 8.5 g | 13.4 g |
| Total Fat | 3.3 g | 20.9 g |
| Total Carbohydrate | 48.3 g | 49.7 g |
| Dietary Fiber | 5.8 g | 21.0 g |
| Total Sugars | 3.9 g | 0.9 g |
| Water | 37.3 g | 6.1 g |
| Carbohydrates | Bread, rye | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 48.3 g | 49.7 g |
| Dietary Fiber | 5.8 g | 21.0 g |
| Total Sugars | 3.9 g | 0.9 g |
| Fats & Fatty Acids | Bread, rye | Rice bran, crude |
|---|---|---|
| Total Fat | 3.3 g | 20.9 g |
| Saturated Fat | 0.6 g | 4.2 g |
| Monounsaturated Fat | 1.3 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | 60.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 739.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, rye | Rice bran, crude |
|---|---|---|
| Protein | 8.5 g | 13.4 g |
| Histidine | 182.0 mg | 355.0 mg |
| Isoleucine | 319.0 mg | 568.0 mg |
| Leucine | 579.0 mg | 1,022.0 mg |
| Lysine | 233.0 mg | 650.0 mg |
| Methionine | 139.0 mg | 306.0 mg |
| Phenylalanine | 411.0 mg | 635.0 mg |
| Threonine | 255.0 mg | 555.0 mg |
| Tryptophan | 96.0 mg | 108.0 mg |
| Valine | 379.0 mg | 881.0 mg |
| Alanine | 299.0 mg | 970.0 mg |
| Arginine | 325.0 mg | 1,058.0 mg |
| Aspartic Acid | 442.0 mg | 1,308.0 mg |
| Cystine | 173.0 mg | 317.0 mg |
| Glutamic Acid | 2,603.0 mg | 1,854.0 mg |
| Glycine | 302.0 mg | 875.0 mg |
| Proline | 909.0 mg | 668.0 mg |
| Serine | 417.0 mg | 662.0 mg |
| Tyrosine | 213.0 mg | 411.0 mg |
| Vitamins | Bread, rye | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 1.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 110.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Bread, rye | Rice bran, crude |
|---|---|---|
| Calcium | 73.0 mg | 57.0 mg |
| Iron | 2.8 mg | 18.5 mg |
| Magnesium | 40.0 mg | 781.0 mg |
| Phosphorus | 125.0 mg | 1,677.0 mg |
| Potassium | 166.0 mg | 1,485.0 mg |
| Sodium | 660.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.8 mg | 14.2 mg |
| Selenium | 30.9 mcg | 15.6 mcg |
| Fluoride | 51.0 mcg | ~ |
| Sterols | Bread, rye | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, rye | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, rye or Rice bran, crude?
Bread, rye has fewer calories: 258 kcal for Bread, rye vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, rye or Rice bran, crude?
Rice bran, crude has more protein: 8.5 g for Bread, rye vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, rye or Rice bran, crude?
Rice bran, crude has more fiber: 5.8 g for Bread, rye vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, rye or Rice bran, crude healthier?
Bread, rye is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.