Bread, pumpernickel vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, pumpernickel
250 kcal
Rice, white, glutinous, raw
370 kcal
Calories
250 kcal
370 kcal
Protein
8.7 g
6.8 g
Carbs
47.5 g
81.7 g
Fiber
6.5 g
2.8 g
Sugars
0.5 g
~
Fat
3.1 g
0.6 g
Sodium
671 mg
7 mg
Key takeaways
- Bread, pumpernickel has 32% fewer calories (250 kcal vs 370 kcal).
- Bread, pumpernickel has more protein (8.7 g vs 6.8 g).
- Bread, pumpernickel has more carbs (47.5 g vs 81.7 g).
- Bread, pumpernickel has more fiber (6.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.1 g).
| Macronutrients | Bread, pumpernickel | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 250 kcal | 370 kcal |
| Protein | 8.7 g | 6.8 g |
| Total Fat | 3.1 g | 0.6 g |
| Total Carbohydrate | 47.5 g | 81.7 g |
| Dietary Fiber | 6.5 g | 2.8 g |
| Total Sugars | 0.5 g | ~ |
| Water | 37.9 g | 10.5 g |
| Carbohydrates | Bread, pumpernickel | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 47.5 g | 81.7 g |
| Dietary Fiber | 6.5 g | 2.8 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Bread, pumpernickel | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.1 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Omega-3 Fatty Acids | 92.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,145.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, pumpernickel | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.7 g | 6.8 g |
| Histidine | 196.0 mg | 160.0 mg |
| Isoleucine | 334.0 mg | 294.0 mg |
| Leucine | 602.0 mg | 563.0 mg |
| Lysine | 248.0 mg | 246.0 mg |
| Methionine | 155.0 mg | 160.0 mg |
| Phenylalanine | 422.0 mg | 364.0 mg |
| Threonine | 267.0 mg | 244.0 mg |
| Tryptophan | 97.0 mg | 79.0 mg |
| Valine | 396.0 mg | 416.0 mg |
| Alanine | 324.0 mg | 395.0 mg |
| Arginine | 359.0 mg | 568.0 mg |
| Aspartic Acid | 475.0 mg | 640.0 mg |
| Cystine | 190.0 mg | 140.0 mg |
| Glutamic Acid | 2,721.0 mg | 1,328.0 mg |
| Glycine | 337.0 mg | 310.0 mg |
| Proline | 950.0 mg | 321.0 mg |
| Serine | 417.0 mg | 358.0 mg |
| Tyrosine | 238.0 mg | 228.0 mg |
| Vitamins | Bread, pumpernickel | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 93.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, pumpernickel | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 68.0 mg | 11.0 mg |
| Iron | 2.9 mg | 1.6 mg |
| Magnesium | 54.0 mg | 23.0 mg |
| Phosphorus | 178.0 mg | 71.0 mg |
| Potassium | 208.0 mg | 77.0 mg |
| Sodium | 671.0 mg | 7.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.0 mg |
| Selenium | 24.5 mcg | 15.1 mcg |
| Sterols | Bread, pumpernickel | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, pumpernickel | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, pumpernickel or Rice, white, glutinous, raw?
Bread, pumpernickel has fewer calories: 250 kcal for Bread, pumpernickel vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, pumpernickel or Rice, white, glutinous, raw?
Bread, pumpernickel has more protein: 8.7 g for Bread, pumpernickel vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, pumpernickel or Rice, white, glutinous, raw?
Bread, pumpernickel has more fiber: 6.5 g for Bread, pumpernickel vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, pumpernickel or Rice, white, glutinous, raw healthier?
Bread, pumpernickel is lower in calories, and Bread, pumpernickel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.