Bread, pumpernickel vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Bread, pumpernickel
250 kcal
Bread, cracked-wheat
260 kcal
Calories
250 kcal
260 kcal
Protein
8.7 g
8.7 g
Carbs
47.5 g
49.5 g
Fiber
6.5 g
5.5 g
Sugars
0.5 g
~
Fat
3.1 g
3.9 g
Sodium
671 mg
538 mg
Key takeaways
- Bread, pumpernickel has 4% fewer calories (250 kcal vs 260 kcal).
- Bread, pumpernickel has more carbs (47.5 g vs 49.5 g).
- Bread, pumpernickel has more fiber (6.5 g vs 5.5 g).
- Bread, pumpernickel has more fat (3.1 g vs 3.9 g).
- Bread, cracked-wheat has more sodium (538 mg vs 671 mg).
| Macronutrients | Bread, pumpernickel | Bread, cracked-wheat |
|---|---|---|
| Calories | 250 kcal | 260 kcal |
| Protein | 8.7 g | 8.7 g |
| Total Fat | 3.1 g | 3.9 g |
| Total Carbohydrate | 47.5 g | 49.5 g |
| Dietary Fiber | 6.5 g | 5.5 g |
| Total Sugars | 0.5 g | ~ |
| Water | 37.9 g | 35.8 g |
| Carbohydrates | Bread, pumpernickel | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 47.5 g | 49.5 g |
| Dietary Fiber | 6.5 g | 5.5 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Bread, pumpernickel | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 3.1 g | 3.9 g |
| Saturated Fat | 0.4 g | 0.9 g |
| Monounsaturated Fat | 0.9 g | 1.9 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Omega-3 Fatty Acids | 92.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,145.0 mg | 648.0 mg |
| Protein & Amino Acids | Bread, pumpernickel | Bread, cracked-wheat |
|---|---|---|
| Protein | 8.7 g | 8.7 g |
| Histidine | 196.0 mg | 193.0 mg |
| Isoleucine | 334.0 mg | 338.0 mg |
| Leucine | 602.0 mg | 606.0 mg |
| Lysine | 248.0 mg | 244.0 mg |
| Methionine | 155.0 mg | 148.0 mg |
| Phenylalanine | 422.0 mg | 419.0 mg |
| Threonine | 267.0 mg | 261.0 mg |
| Tryptophan | 97.0 mg | 112.0 mg |
| Valine | 396.0 mg | 387.0 mg |
| Alanine | 324.0 mg | 306.0 mg |
| Arginine | 359.0 mg | 348.0 mg |
| Aspartic Acid | 475.0 mg | 433.0 mg |
| Cystine | 190.0 mg | 190.0 mg |
| Glutamic Acid | 2,721.0 mg | 2,770.0 mg |
| Glycine | 337.0 mg | 321.0 mg |
| Proline | 950.0 mg | 922.0 mg |
| Serine | 417.0 mg | 417.0 mg |
| Tyrosine | 238.0 mg | 253.0 mg |
| Vitamins | Bread, pumpernickel | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 93.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, pumpernickel | Bread, cracked-wheat |
|---|---|---|
| Calcium | 68.0 mg | 43.0 mg |
| Iron | 2.9 mg | 2.8 mg |
| Magnesium | 54.0 mg | 52.0 mg |
| Phosphorus | 178.0 mg | 153.0 mg |
| Potassium | 208.0 mg | 177.0 mg |
| Sodium | 671.0 mg | 538.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.4 mg |
| Selenium | 24.5 mcg | 25.3 mcg |
| Sterols | Bread, pumpernickel | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, pumpernickel | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Bread, pumpernickel or Bread, cracked-wheat?
Bread, pumpernickel has fewer calories: 250 kcal for Bread, pumpernickel vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more fiber, Bread, pumpernickel or Bread, cracked-wheat?
Bread, pumpernickel has more fiber: 6.5 g for Bread, pumpernickel vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Bread, pumpernickel or Bread, cracked-wheat healthier?
Bread, pumpernickel is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.