Bread, pumpernickel, toasted vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, pumpernickel, toasted
275 kcal
Rice bran, crude
316 kcal
Calories
275 kcal
316 kcal
Protein
9.5 g
13.4 g
Carbs
52.2 g
49.7 g
Fiber
7.1 g
21.0 g
Sugars
0.6 g
0.9 g
Fat
3.4 g
20.9 g
Sodium
738 mg
5 mg
Key takeaways
- Bread, pumpernickel, toasted has 13% fewer calories (275 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.5 g).
- Rice bran, crude has more carbs (49.7 g vs 52.2 g).
- Rice bran, crude has more fiber (21.0 g vs 7.1 g).
- Bread, pumpernickel, toasted has more sugars (0.6 g vs 0.9 g).
| Macronutrients | Bread, pumpernickel, toasted | Rice bran, crude |
|---|---|---|
| Calories | 275 kcal | 316 kcal |
| Protein | 9.5 g | 13.4 g |
| Total Fat | 3.4 g | 20.9 g |
| Total Carbohydrate | 52.2 g | 49.7 g |
| Dietary Fiber | 7.1 g | 21.0 g |
| Total Sugars | 0.6 g | 0.9 g |
| Water | 31.8 g | 6.1 g |
| Carbohydrates | Bread, pumpernickel, toasted | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 52.2 g | 49.7 g |
| Dietary Fiber | 7.1 g | 21.0 g |
| Total Sugars | 0.6 g | 0.9 g |
| Fats & Fatty Acids | Bread, pumpernickel, toasted | Rice bran, crude |
|---|---|---|
| Total Fat | 3.4 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 1.0 g | 7.5 g |
| Polyunsaturated Fat | 1.4 g | 7.5 g |
| Omega-3 Fatty Acids | 101.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,258.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, pumpernickel, toasted | Rice bran, crude |
|---|---|---|
| Protein | 9.5 g | 13.4 g |
| Histidine | 216.0 mg | 355.0 mg |
| Isoleucine | 366.0 mg | 568.0 mg |
| Leucine | 661.0 mg | 1,022.0 mg |
| Lysine | 273.0 mg | 650.0 mg |
| Methionine | 171.0 mg | 306.0 mg |
| Phenylalanine | 464.0 mg | 635.0 mg |
| Threonine | 293.0 mg | 555.0 mg |
| Tryptophan | 107.0 mg | 108.0 mg |
| Valine | 435.0 mg | 881.0 mg |
| Alanine | 356.0 mg | 970.0 mg |
| Arginine | 395.0 mg | 1,058.0 mg |
| Aspartic Acid | 522.0 mg | 1,308.0 mg |
| Cystine | 209.0 mg | 317.0 mg |
| Glutamic Acid | 2,991.0 mg | 1,854.0 mg |
| Glycine | 370.0 mg | 875.0 mg |
| Proline | 1,044.0 mg | 668.0 mg |
| Serine | 459.0 mg | 662.0 mg |
| Tyrosine | 261.0 mg | 411.0 mg |
| Vitamins | Bread, pumpernickel, toasted | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | 0.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 87.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 16.1 mg | 32.2 mg |
| Minerals | Bread, pumpernickel, toasted | Rice bran, crude |
|---|---|---|
| Calcium | 74.0 mg | 57.0 mg |
| Iron | 3.2 mg | 18.5 mg |
| Magnesium | 60.0 mg | 781.0 mg |
| Phosphorus | 195.0 mg | 1,677.0 mg |
| Potassium | 228.0 mg | 1,485.0 mg |
| Sodium | 738.0 mg | 5.0 mg |
| Zinc | 1.6 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.4 mg | 14.2 mg |
| Selenium | 26.9 mcg | 15.6 mcg |
| Sterols | Bread, pumpernickel, toasted | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, pumpernickel, toasted | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, pumpernickel, toasted or Rice bran, crude?
Bread, pumpernickel, toasted has fewer calories: 275 kcal for Bread, pumpernickel, toasted vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, pumpernickel, toasted or Rice bran, crude?
Rice bran, crude has more protein: 9.5 g for Bread, pumpernickel, toasted vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, pumpernickel, toasted or Rice bran, crude?
Rice bran, crude has more fiber: 7.1 g for Bread, pumpernickel, toasted vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, pumpernickel, toasted or Rice bran, crude healthier?
Bread, pumpernickel, toasted is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.