Bread, oat bran vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, oat bran
236 kcal
Rice bran, crude
316 kcal
Calories
236 kcal
316 kcal
Protein
10.4 g
13.4 g
Carbs
39.8 g
49.7 g
Fiber
4.5 g
21.0 g
Sugars
7.7 g
0.9 g
Fat
4.4 g
20.9 g
Sodium
407 mg
5 mg
Key takeaways
- Bread, oat bran has 25% fewer calories (236 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.4 g).
- Bread, oat bran has more carbs (39.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 4.5 g).
- Rice bran, crude has more sugars (0.9 g vs 7.7 g).
| Macronutrients | Bread, oat bran | Rice bran, crude |
|---|---|---|
| Calories | 236 kcal | 316 kcal |
| Protein | 10.4 g | 13.4 g |
| Total Fat | 4.4 g | 20.9 g |
| Total Carbohydrate | 39.8 g | 49.7 g |
| Dietary Fiber | 4.5 g | 21.0 g |
| Total Sugars | 7.7 g | 0.9 g |
| Water | 44.0 g | 6.1 g |
| Carbohydrates | Bread, oat bran | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 39.8 g | 49.7 g |
| Dietary Fiber | 4.5 g | 21.0 g |
| Total Sugars | 7.7 g | 0.9 g |
| Fats & Fatty Acids | Bread, oat bran | Rice bran, crude |
|---|---|---|
| Total Fat | 4.4 g | 20.9 g |
| Saturated Fat | 0.7 g | 4.2 g |
| Monounsaturated Fat | 1.6 g | 7.5 g |
| Polyunsaturated Fat | 1.7 g | 7.5 g |
| Omega-3 Fatty Acids | 103.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,590.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, oat bran | Rice bran, crude |
|---|---|---|
| Protein | 10.4 g | 13.4 g |
| Histidine | 225.0 mg | 355.0 mg |
| Isoleucine | 399.0 mg | 568.0 mg |
| Leucine | 733.0 mg | 1,022.0 mg |
| Lysine | 297.0 mg | 650.0 mg |
| Methionine | 179.0 mg | 306.0 mg |
| Phenylalanine | 518.0 mg | 635.0 mg |
| Threonine | 299.0 mg | 555.0 mg |
| Tryptophan | 131.0 mg | 108.0 mg |
| Valine | 461.0 mg | 881.0 mg |
| Alanine | 370.0 mg | 970.0 mg |
| Arginine | 445.0 mg | 1,058.0 mg |
| Aspartic Acid | 547.0 mg | 1,308.0 mg |
| Cystine | 234.0 mg | 317.0 mg |
| Glutamic Acid | 3,162.0 mg | 1,854.0 mg |
| Glycine | 395.0 mg | 875.0 mg |
| Proline | 1,055.0 mg | 668.0 mg |
| Serine | 502.0 mg | 662.0 mg |
| Tyrosine | 324.0 mg | 411.0 mg |
| Vitamins | Bread, oat bran | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 1.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 81.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Bread, oat bran | Rice bran, crude |
|---|---|---|
| Calcium | 65.0 mg | 57.0 mg |
| Iron | 3.1 mg | 18.5 mg |
| Magnesium | 35.0 mg | 781.0 mg |
| Phosphorus | 141.0 mg | 1,677.0 mg |
| Potassium | 147.0 mg | 1,485.0 mg |
| Sodium | 407.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.8 mg | 14.2 mg |
| Selenium | 30.0 mcg | 15.6 mcg |
| Sterols | Bread, oat bran | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, oat bran | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, oat bran or Rice bran, crude?
Bread, oat bran has fewer calories: 236 kcal for Bread, oat bran vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, oat bran or Rice bran, crude?
Rice bran, crude has more protein: 10.4 g for Bread, oat bran vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, oat bran or Rice bran, crude?
Rice bran, crude has more fiber: 4.5 g for Bread, oat bran vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, oat bran or Rice bran, crude healthier?
Bread, oat bran is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.