Bread, oat bran vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, oat bran
236 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
236 kcal
362 kcal
Protein
10.4 g
22.0 g
Carbs
39.8 g
63.0 g
Fiber
4.5 g
19.4 g
Sugars
7.7 g
15.0 g
Fat
4.4 g
5.5 g
Sodium
407 mg
249 mg
Key takeaways
- Bread, oat bran has 35% fewer calories (236 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.4 g).
- Bread, oat bran has more carbs (39.8 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.5 g).
- Bread, oat bran has more sugars (7.7 g vs 15.0 g).
| Macronutrients | Bread, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 236 kcal | 362 kcal |
| Protein | 10.4 g | 22.0 g |
| Total Fat | 4.4 g | 5.5 g |
| Total Carbohydrate | 39.8 g | 63.0 g |
| Dietary Fiber | 4.5 g | 19.4 g |
| Total Sugars | 7.7 g | 15.0 g |
| Water | 44.0 g | 5.0 g |
| Carbohydrates | Bread, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 39.8 g | 63.0 g |
| Dietary Fiber | 4.5 g | 19.4 g |
| Total Sugars | 7.7 g | 15.0 g |
| Fats & Fatty Acids | Bread, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.4 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 1.6 g | 1.5 g |
| Polyunsaturated Fat | 1.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 103.0 mg | ~ |
| Omega-6 Fatty Acids | 1,590.0 mg | ~ |
| Protein & Amino Acids | Bread, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.4 g | 22.0 g |
| Histidine | 225.0 mg | ~ |
| Isoleucine | 399.0 mg | ~ |
| Leucine | 733.0 mg | ~ |
| Lysine | 297.0 mg | ~ |
| Methionine | 179.0 mg | ~ |
| Phenylalanine | 518.0 mg | ~ |
| Threonine | 299.0 mg | ~ |
| Tryptophan | 131.0 mg | ~ |
| Valine | 461.0 mg | ~ |
| Alanine | 370.0 mg | ~ |
| Arginine | 445.0 mg | ~ |
| Aspartic Acid | 547.0 mg | ~ |
| Cystine | 234.0 mg | ~ |
| Glutamic Acid | 3,162.0 mg | ~ |
| Glycine | 395.0 mg | ~ |
| Proline | 1,055.0 mg | ~ |
| Serine | 502.0 mg | ~ |
| Tyrosine | 324.0 mg | ~ |
| Vitamins | Bread, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 81.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 65.0 mg | 70.0 mg |
| Iron | 3.1 mg | 3.1 mg |
| Magnesium | 35.0 mg | ~ |
| Phosphorus | 141.0 mg | 128.0 mg |
| Potassium | 147.0 mg | 636.0 mg |
| Sodium | 407.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 30.0 mcg | ~ |
| Sterols | Bread, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, oat bran has fewer calories: 236 kcal for Bread, oat bran vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.4 g for Bread, oat bran vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.5 g for Bread, oat bran vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, oat bran is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.