Bread, Multi-Grain, toasted (includes whole-grain) vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, Multi-Grain, toasted (includes whole-grain)
288 kcal
Rice bran, crude
316 kcal
Calories
288 kcal
316 kcal
Protein
14.5 g
13.4 g
Carbs
47.1 g
49.7 g
Fiber
8.1 g
21.0 g
Sugars
6.9 g
0.9 g
Fat
4.6 g
20.9 g
Sodium
457 mg
5 mg
Key takeaways
- Bread, Multi-Grain, toasted (includes whole-grain) has 9% fewer calories (288 kcal vs 316 kcal).
- Bread, Multi-Grain, toasted (includes whole-grain) has more protein (14.5 g vs 13.4 g).
- Bread, Multi-Grain, toasted (includes whole-grain) has more carbs (47.1 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 8.1 g).
- Rice bran, crude has more sugars (0.9 g vs 6.9 g).
| Macronutrients | Bread, Multi-Grain, toasted (includes whole-grain) | Rice bran, crude |
|---|---|---|
| Calories | 288 kcal | 316 kcal |
| Protein | 14.5 g | 13.4 g |
| Total Fat | 4.6 g | 20.9 g |
| Total Carbohydrate | 47.1 g | 49.7 g |
| Dietary Fiber | 8.1 g | 21.0 g |
| Total Sugars | 6.9 g | 0.9 g |
| Water | 31.5 g | 6.1 g |
| Carbohydrates | Bread, Multi-Grain, toasted (includes whole-grain) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 47.1 g | 49.7 g |
| Dietary Fiber | 8.1 g | 21.0 g |
| Total Sugars | 6.9 g | 0.9 g |
| Fats & Fatty Acids | Bread, Multi-Grain, toasted (includes whole-grain) | Rice bran, crude |
|---|---|---|
| Total Fat | 4.6 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 2.0 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 223.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,812.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, Multi-Grain, toasted (includes whole-grain) | Rice bran, crude |
|---|---|---|
| Protein | 14.5 g | 13.4 g |
| Histidine | 215.0 mg | 355.0 mg |
| Isoleucine | 351.0 mg | 568.0 mg |
| Leucine | 604.0 mg | 1,022.0 mg |
| Lysine | 314.0 mg | 650.0 mg |
| Methionine | 150.0 mg | 306.0 mg |
| Phenylalanine | 421.0 mg | 635.0 mg |
| Threonine | 294.0 mg | 555.0 mg |
| Tryptophan | 135.0 mg | 108.0 mg |
| Valine | 432.0 mg | 881.0 mg |
| Alanine | 371.0 mg | 970.0 mg |
| Arginine | 527.0 mg | 1,058.0 mg |
| Aspartic Acid | 602.0 mg | 1,308.0 mg |
| Cystine | 191.0 mg | 317.0 mg |
| Glutamic Acid | 2,386.0 mg | 1,854.0 mg |
| Glycine | 407.0 mg | 875.0 mg |
| Proline | 767.0 mg | 668.0 mg |
| Serine | 414.0 mg | 662.0 mg |
| Tyrosine | 256.0 mg | 411.0 mg |
| Vitamins | Bread, Multi-Grain, toasted (includes whole-grain) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 1.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 70.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 28.8 mg | 32.2 mg |
| Minerals | Bread, Multi-Grain, toasted (includes whole-grain) | Rice bran, crude |
|---|---|---|
| Calcium | 111.0 mg | 57.0 mg |
| Iron | 2.7 mg | 18.5 mg |
| Magnesium | 85.0 mg | 781.0 mg |
| Phosphorus | 247.0 mg | 1,677.0 mg |
| Potassium | 250.0 mg | 1,485.0 mg |
| Sodium | 457.0 mg | 5.0 mg |
| Zinc | 1.9 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 2.2 mg | 14.2 mg |
| Selenium | 35.8 mcg | 15.6 mcg |
| Sterols | Bread, Multi-Grain, toasted (includes whole-grain) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, Multi-Grain, toasted (includes whole-grain) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, Multi-Grain, toasted (includes whole-grain) or Rice bran, crude?
Bread, Multi-Grain, toasted (includes whole-grain) has fewer calories: 288 kcal for Bread, Multi-Grain, toasted (includes whole-grain) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, Multi-Grain, toasted (includes whole-grain) or Rice bran, crude?
Bread, Multi-Grain, toasted (includes whole-grain) has more protein: 14.5 g for Bread, Multi-Grain, toasted (includes whole-grain) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, Multi-Grain, toasted (includes whole-grain) or Rice bran, crude?
Rice bran, crude has more fiber: 8.1 g for Bread, Multi-Grain, toasted (includes whole-grain) vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, Multi-Grain, toasted (includes whole-grain) or Rice bran, crude healthier?
Bread, Multi-Grain, toasted (includes whole-grain) is lower in calories, and Bread, Multi-Grain, toasted (includes whole-grain) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.