Bread, egg vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread, egg
283 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
283 kcal
365 kcal
Protein
9.5 g
7.1 g
Carbs
47.8 g
80.0 g
Fiber
2.3 g
1.3 g
Sugars
1.8 g
0.1 g
Fat
6.0 g
0.7 g
Sodium
412 mg
5 mg
Key takeaways
- Bread, egg has 22% fewer calories (283 kcal vs 365 kcal).
- Bread, egg has more protein (9.5 g vs 7.1 g).
- Bread, egg has more carbs (47.8 g vs 80.0 g).
- Bread, egg has more fiber (2.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 1.8 g).
| Macronutrients | Bread, egg | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 283 kcal | 365 kcal |
| Protein | 9.5 g | 7.1 g |
| Total Fat | 6.0 g | 0.7 g |
| Total Carbohydrate | 47.8 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | 1.8 g | 0.1 g |
| Water | 34.7 g | 11.6 g |
| Carbohydrates | Bread, egg | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 47.8 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | 1.8 g | 0.1 g |
| Fats & Fatty Acids | Bread, egg | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 6.0 g | 0.7 g |
| Saturated Fat | 1.6 g | 0.2 g |
| Monounsaturated Fat | 2.3 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 48.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, egg | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 9.5 g | 7.1 g |
| Histidine | 210.0 mg | 168.0 mg |
| Isoleucine | 394.0 mg | 308.0 mg |
| Leucine | 692.0 mg | 589.0 mg |
| Lysine | 311.0 mg | 258.0 mg |
| Methionine | 189.0 mg | 168.0 mg |
| Phenylalanine | 475.0 mg | 381.0 mg |
| Threonine | 306.0 mg | 255.0 mg |
| Tryptophan | 112.0 mg | 83.0 mg |
| Valine | 443.0 mg | 435.0 mg |
| Alanine | 356.0 mg | 413.0 mg |
| Arginine | 385.0 mg | 594.0 mg |
| Aspartic Acid | 522.0 mg | 670.0 mg |
| Cystine | 208.0 mg | 146.0 mg |
| Glutamic Acid | 2,856.0 mg | 1,389.0 mg |
| Glycine | 336.0 mg | 325.0 mg |
| Proline | 947.0 mg | 335.0 mg |
| Serine | 501.0 mg | 375.0 mg |
| Tyrosine | 292.0 mg | 238.0 mg |
| Vitamins | Bread, egg | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.8 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 105.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 84.0 mg | 5.8 mg |
| Minerals | Bread, egg | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 93.0 mg | 28.0 mg |
| Iron | 3.0 mg | 0.8 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 106.0 mg | 115.0 mg |
| Potassium | 115.0 mg | 115.0 mg |
| Sodium | 412.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 30.1 mcg | 15.1 mcg |
| Sterols | Bread, egg | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 51.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | ~ |
| Other | Bread, egg | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, egg or Rice, white, long-grain, regular, raw, unenriched?
Bread, egg has fewer calories: 283 kcal for Bread, egg vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread, egg or Rice, white, long-grain, regular, raw, unenriched?
Bread, egg has more protein: 9.5 g for Bread, egg vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread, egg or Rice, white, long-grain, regular, raw, unenriched?
Bread, egg has more fiber: 2.3 g for Bread, egg vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread, egg or Rice, white, long-grain, regular, raw, unenriched healthier?
Bread, egg is lower in calories, and Bread, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.