Bread, egg vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, egg
283 kcal
Rice, white, glutinous, raw
370 kcal
Calories
283 kcal
370 kcal
Protein
9.5 g
6.8 g
Carbs
47.8 g
81.7 g
Fiber
2.3 g
2.8 g
Sugars
1.8 g
~
Fat
6.0 g
0.6 g
Sodium
412 mg
7 mg
Key takeaways
- Bread, egg has 23% fewer calories (283 kcal vs 370 kcal).
- Bread, egg has more protein (9.5 g vs 6.8 g).
- Bread, egg has more carbs (47.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.0 g).
| Macronutrients | Bread, egg | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 283 kcal | 370 kcal |
| Protein | 9.5 g | 6.8 g |
| Total Fat | 6.0 g | 0.6 g |
| Total Carbohydrate | 47.8 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 1.8 g | ~ |
| Water | 34.7 g | 10.5 g |
| Carbohydrates | Bread, egg | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 47.8 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Bread, egg | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.0 g | 0.6 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 48.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, egg | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.5 g | 6.8 g |
| Histidine | 210.0 mg | 160.0 mg |
| Isoleucine | 394.0 mg | 294.0 mg |
| Leucine | 692.0 mg | 563.0 mg |
| Lysine | 311.0 mg | 246.0 mg |
| Methionine | 189.0 mg | 160.0 mg |
| Phenylalanine | 475.0 mg | 364.0 mg |
| Threonine | 306.0 mg | 244.0 mg |
| Tryptophan | 112.0 mg | 79.0 mg |
| Valine | 443.0 mg | 416.0 mg |
| Alanine | 356.0 mg | 395.0 mg |
| Arginine | 385.0 mg | 568.0 mg |
| Aspartic Acid | 522.0 mg | 640.0 mg |
| Cystine | 208.0 mg | 140.0 mg |
| Glutamic Acid | 2,856.0 mg | 1,328.0 mg |
| Glycine | 336.0 mg | 310.0 mg |
| Proline | 947.0 mg | 321.0 mg |
| Serine | 501.0 mg | 358.0 mg |
| Tyrosine | 292.0 mg | 228.0 mg |
| Vitamins | Bread, egg | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 84.0 mg | ~ |
| Minerals | Bread, egg | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 93.0 mg | 11.0 mg |
| Iron | 3.0 mg | 1.6 mg |
| Magnesium | 19.0 mg | 23.0 mg |
| Phosphorus | 106.0 mg | 71.0 mg |
| Potassium | 115.0 mg | 77.0 mg |
| Sodium | 412.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 30.1 mcg | 15.1 mcg |
| Sterols | Bread, egg | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 51.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | ~ |
| Other | Bread, egg | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, egg or Rice, white, glutinous, raw?
Bread, egg has fewer calories: 283 kcal for Bread, egg vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, egg or Rice, white, glutinous, raw?
Bread, egg has more protein: 9.5 g for Bread, egg vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, egg or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.3 g for Bread, egg vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, egg or Rice, white, glutinous, raw healthier?
Bread, egg is lower in calories, and Bread, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.