Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
418 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
418 kcal
106 kcal
Protein
7.0 g
3.1 g
Carbs
69.5 g
21.9 g
Fiber
6.5 g
~
Sugars
20.3 g
~
Fat
12.2 g
2.4 g
Sodium
817 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 75% fewer calories (106 kcal vs 418 kcal).
- Bread, cornbread, dry mix, enriched (includes corn muffin mix) has more protein (7.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 69.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 12.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 817 mg).
| Macronutrients | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 418 kcal | 106 kcal |
| Protein | 7.0 g | 3.1 g |
| Total Fat | 12.2 g | 2.4 g |
| Total Carbohydrate | 69.5 g | 21.9 g |
| Dietary Fiber | 6.5 g | ~ |
| Total Sugars | 20.3 g | ~ |
| Water | 7.8 g | 72.1 g |
| Carbohydrates | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 69.5 g | 21.9 g |
| Dietary Fiber | 6.5 g | ~ |
| Total Sugars | 20.3 g | ~ |
| Fats & Fatty Acids | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 12.2 g | 2.4 g |
| Saturated Fat | 3.1 g | 1.1 g |
| Monounsaturated Fat | 6.7 g | 0.7 g |
| Polyunsaturated Fat | 1.7 g | 0.4 g |
| Omega-3 Fatty Acids | 83.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,599.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.0 g | 3.1 g |
| Histidine | 177.0 mg | 85.0 mg |
| Isoleucine | 254.0 mg | 123.0 mg |
| Leucine | 632.0 mg | 331.0 mg |
| Lysine | 198.0 mg | 131.0 mg |
| Methionine | 133.0 mg | 64.0 mg |
| Phenylalanine | 343.0 mg | 143.0 mg |
| Threonine | 224.0 mg | 123.0 mg |
| Tryptophan | 71.0 mg | 22.0 mg |
| Valine | 320.0 mg | 177.0 mg |
| Alanine | 336.0 mg | 280.0 mg |
| Arginine | 302.0 mg | 124.0 mg |
| Aspartic Acid | 382.0 mg | 232.0 mg |
| Cystine | 132.0 mg | 25.0 mg |
| Glutamic Acid | 1,847.0 mg | 606.0 mg |
| Glycine | 254.0 mg | 121.0 mg |
| Proline | 715.0 mg | 278.0 mg |
| Serine | 336.0 mg | 146.0 mg |
| Tyrosine | 241.0 mg | 117.0 mg |
| Vitamins | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 93.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 7.1 mg | ~ |
| Minerals | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 57.0 mg | 3.0 mg |
| Iron | 2.5 mg | 0.6 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 489.0 mg | 74.0 mg |
| Potassium | 113.0 mg | 246.0 mg |
| Sodium | 817.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 5.6 mcg | 0.7 mcg |
| Sterols | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 2.0 mg | 4.0 mg |
| Other | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, dry mix, enriched (includes corn muffin mix) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 418 kcal for Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, cornbread, dry mix, enriched (includes corn muffin mix) or Fast foods, corn on the cob with butter?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) has more protein: 7.0 g for Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, cornbread, dry mix, enriched (includes corn muffin mix) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, cornbread, dry mix, enriched (includes corn muffin mix) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.