Bread, blue corn, somiviki (Hopi) vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, blue corn, somiviki (Hopi)
185 kcal
Rice bran, crude
316 kcal
Calories
185 kcal
316 kcal
Protein
3.1 g
13.4 g
Carbs
39.8 g
49.7 g
Fiber
3.6 g
21.0 g
Sugars
12.9 g
0.9 g
Fat
1.5 g
20.9 g
Sodium
9 mg
5 mg
Key takeaways
- Bread, blue corn, somiviki (Hopi) has 41% fewer calories (185 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.1 g).
- Bread, blue corn, somiviki (Hopi) has more carbs (39.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 3.6 g).
- Rice bran, crude has more sugars (0.9 g vs 12.9 g).
| Macronutrients | Bread, blue corn, somiviki (Hopi) | Rice bran, crude |
|---|---|---|
| Calories | 185 kcal | 316 kcal |
| Protein | 3.1 g | 13.4 g |
| Total Fat | 1.5 g | 20.9 g |
| Total Carbohydrate | 39.8 g | 49.7 g |
| Dietary Fiber | 3.6 g | 21.0 g |
| Total Sugars | 12.9 g | 0.9 g |
| Water | 55.0 g | 6.1 g |
| Carbohydrates | Bread, blue corn, somiviki (Hopi) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 39.8 g | 49.7 g |
| Dietary Fiber | 3.6 g | 21.0 g |
| Starch | 23.0 g | ~ |
| Total Sugars | 12.9 g | 0.9 g |
| Fats & Fatty Acids | Bread, blue corn, somiviki (Hopi) | Rice bran, crude |
|---|---|---|
| Total Fat | 1.5 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | 23.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 757.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, blue corn, somiviki (Hopi) | Rice bran, crude |
|---|---|---|
| Protein | 3.1 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Bread, blue corn, somiviki (Hopi) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Bread, blue corn, somiviki (Hopi) | Rice bran, crude |
|---|---|---|
| Calcium | 34.0 mg | 57.0 mg |
| Iron | 1.6 mg | 18.5 mg |
| Magnesium | 43.0 mg | 781.0 mg |
| Phosphorus | 94.0 mg | 1,677.0 mg |
| Potassium | 114.0 mg | 1,485.0 mg |
| Sodium | 9.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 3.0 mcg | 15.6 mcg |
| Sterols | Bread, blue corn, somiviki (Hopi) | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Bread, blue corn, somiviki (Hopi) | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, blue corn, somiviki (Hopi) or Rice bran, crude?
Bread, blue corn, somiviki (Hopi) has fewer calories: 185 kcal for Bread, blue corn, somiviki (Hopi) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, blue corn, somiviki (Hopi) or Rice bran, crude?
Rice bran, crude has more protein: 3.1 g for Bread, blue corn, somiviki (Hopi) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, blue corn, somiviki (Hopi) or Rice bran, crude?
Rice bran, crude has more fiber: 3.6 g for Bread, blue corn, somiviki (Hopi) vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, blue corn, somiviki (Hopi) or Rice bran, crude healthier?
Bread, blue corn, somiviki (Hopi) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.