Bread, blue corn, somiviki (Hopi) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, blue corn, somiviki (Hopi)
185 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
185 kcal
106 kcal
Protein
3.1 g
3.1 g
Carbs
39.8 g
21.9 g
Fiber
3.6 g
~
Sugars
12.9 g
~
Fat
1.5 g
2.4 g
Sodium
9 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 43% fewer calories (106 kcal vs 185 kcal).
- Bread, blue corn, somiviki (Hopi) has more protein (3.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 39.8 g).
- Bread, blue corn, somiviki (Hopi) has more fat (1.5 g vs 2.4 g).
- Bread, blue corn, somiviki (Hopi) has more sodium (9 mg vs 20 mg).
| Macronutrients | Bread, blue corn, somiviki (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 185 kcal | 106 kcal |
| Protein | 3.1 g | 3.1 g |
| Total Fat | 1.5 g | 2.4 g |
| Total Carbohydrate | 39.8 g | 21.9 g |
| Dietary Fiber | 3.6 g | ~ |
| Total Sugars | 12.9 g | ~ |
| Water | 55.0 g | 72.1 g |
| Carbohydrates | Bread, blue corn, somiviki (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 39.8 g | 21.9 g |
| Dietary Fiber | 3.6 g | ~ |
| Starch | 23.0 g | ~ |
| Total Sugars | 12.9 g | ~ |
| Fats & Fatty Acids | Bread, blue corn, somiviki (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.5 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 23.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 757.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, blue corn, somiviki (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Bread, blue corn, somiviki (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Bread, blue corn, somiviki (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 34.0 mg | 3.0 mg |
| Iron | 1.6 mg | 0.6 mg |
| Magnesium | 43.0 mg | 28.0 mg |
| Phosphorus | 94.0 mg | 74.0 mg |
| Potassium | 114.0 mg | 246.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 3.0 mcg | 0.7 mcg |
| Sterols | Bread, blue corn, somiviki (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Bread, blue corn, somiviki (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, blue corn, somiviki (Hopi) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 185 kcal for Bread, blue corn, somiviki (Hopi) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, blue corn, somiviki (Hopi) or Fast foods, corn on the cob with butter?
Bread, blue corn, somiviki (Hopi) has more protein: 3.1 g for Bread, blue corn, somiviki (Hopi) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, blue corn, somiviki (Hopi) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, blue corn, somiviki (Hopi) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.