Borage, raw vs Seeds, flaxseed
Nutrition comparison per 100 g.
Borage, raw
21 kcal
Seeds, flaxseed
534 kcal
Calories
21 kcal
534 kcal
Protein
1.8 g
18.3 g
Carbs
3.1 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
0.7 g
42.2 g
Sodium
80 mg
30 mg
Key takeaways
- Borage, raw has 96% fewer calories (21 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 1.8 g).
- Borage, raw has more carbs (3.1 g vs 28.9 g).
- Borage, raw has more fat (0.7 g vs 42.2 g).
- Seeds, flaxseed has more sodium (30 mg vs 80 mg).
| Macronutrients | Borage, raw | Seeds, flaxseed |
|---|---|---|
| Calories | 21 kcal | 534 kcal |
| Protein | 1.8 g | 18.3 g |
| Total Fat | 0.7 g | 42.2 g |
| Total Carbohydrate | 3.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 93.0 g | 7.0 g |
| Carbohydrates | Borage, raw | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 3.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Borage, raw | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.7 g | 42.2 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Borage, raw | Seeds, flaxseed |
|---|---|---|
| Protein | 1.8 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Borage, raw | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 210.0 mcg | 0.0 mcg |
| Vitamin C | 35.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 13.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Borage, raw | Seeds, flaxseed |
|---|---|---|
| Calcium | 93.0 mg | 255.0 mg |
| Iron | 3.3 mg | 5.7 mg |
| Magnesium | 52.0 mg | 392.0 mg |
| Phosphorus | 53.0 mg | 642.0 mg |
| Potassium | 470.0 mg | 813.0 mg |
| Sodium | 80.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.3 mg | 2.5 mg |
| Selenium | 0.9 mcg | 25.4 mcg |
| Sterols | Borage, raw | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Borage, raw | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Borage, raw or Seeds, flaxseed?
Borage, raw has fewer calories: 21 kcal for Borage, raw vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Borage, raw or Seeds, flaxseed?
Seeds, flaxseed has more protein: 1.8 g for Borage, raw vs 18.3 g for Seeds, flaxseed per 100 g.
Is Borage, raw or Seeds, flaxseed healthier?
Borage, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.