Borage, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Borage, raw
21 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
21 kcal
883 kcal
Protein
1.8 g
0.0 g
Carbs
3.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
100.0 g
Sodium
80 mg
0 mg
Key takeaways
- Borage, raw has 98% fewer calories (21 kcal vs 883 kcal).
- Borage, raw has more protein (1.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 3.1 g).
- Borage, raw has more fat (0.7 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 80 mg).
| Macronutrients | Borage, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 21 kcal | 883 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 93.0 g | 0.0 g |
| Carbohydrates | Borage, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Borage, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 6.5 g |
| Monounsaturated Fat | 0.2 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Borage, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Vitamins | Borage, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 210.0 mcg | ~ |
| Vitamin C | 35.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Borage, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 93.0 mg | ~ |
| Iron | 3.3 mg | ~ |
| Magnesium | 52.0 mg | ~ |
| Phosphorus | 53.0 mg | ~ |
| Potassium | 470.0 mg | ~ |
| Sodium | 80.0 mg | 0.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Borage, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Borage, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Borage, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Borage, raw has fewer calories: 21 kcal for Borage, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Borage, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Borage, raw has more protein: 1.8 g for Borage, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Borage, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Borage, raw is lower in calories, and Borage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.