Bologna, chicken, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Bologna, chicken, pork
336 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
336 kcal
118 kcal
Protein
10.3 g
1.8 g
Carbs
4.2 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
30.6 g
5.1 g
Sodium
1,240 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 65% fewer calories (118 kcal vs 336 kcal).
- Bologna, chicken, pork has more protein (10.3 g vs 1.8 g).
- Bologna, chicken, pork has more carbs (4.2 g vs 16.6 g).
- Bologna, chicken, pork has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 30.6 g).
| Macronutrients | Bologna, chicken, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 336 kcal | 118 kcal |
| Protein | 10.3 g | 1.8 g |
| Total Fat | 30.6 g | 5.1 g |
| Total Carbohydrate | 4.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 50.9 g | 76.0 g |
| Carbohydrates | Bologna, chicken, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Bologna, chicken, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 30.6 g | 5.1 g |
| Saturated Fat | 9.9 g | 0.7 g |
| Monounsaturated Fat | 13.2 g | 0.8 g |
| Polyunsaturated Fat | 4.3 g | 3.2 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 238.0 mg | ~ |
| Omega-6 Fatty Acids | 3,872.0 mg | ~ |
| Protein & Amino Acids | Bologna, chicken, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.3 g | 1.8 g |
| Histidine | 315.0 mg | ~ |
| Isoleucine | 465.0 mg | ~ |
| Leucine | 775.0 mg | ~ |
| Lysine | 824.0 mg | ~ |
| Methionine | 216.0 mg | ~ |
| Phenylalanine | 413.0 mg | ~ |
| Threonine | 401.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 527.0 mg | ~ |
| Alanine | 657.0 mg | ~ |
| Arginine | 672.0 mg | ~ |
| Aspartic Acid | 923.0 mg | ~ |
| Cystine | 108.0 mg | ~ |
| Glutamic Acid | 1,548.0 mg | ~ |
| Glycine | 704.0 mg | ~ |
| Proline | 505.0 mg | ~ |
| Serine | 397.0 mg | ~ |
| Tyrosine | 323.0 mg | ~ |
| Vitamins | Bologna, chicken, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 13.2 mg | 145.3 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Bologna, chicken, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 196.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 223.0 mg | 49.0 mg |
| Potassium | 162.0 mg | ~ |
| Sodium | 1,240.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, chicken, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 87.0 mg | 2.0 mg |
| Other | Bologna, chicken, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bologna, chicken, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 336 kcal for Bologna, chicken, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Bologna, chicken, pork or McDONALD'S, Fruit & Walnut Salad?
Bologna, chicken, pork has more protein: 10.3 g for Bologna, chicken, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Bologna, chicken, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Bologna, chicken, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.