Blackberries, frozen, unsweetened vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Blackberries, frozen, unsweetened
64 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
64 kcal
346 kcal
Protein
1.2 g
3.9 g
Carbs
15.7 g
88.3 g
Fiber
5.0 g
9.9 g
Sugars
10.7 g
47.3 g
Fat
0.4 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Blackberries, frozen, unsweetened has 81% fewer calories (64 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.2 g).
- Blackberries, frozen, unsweetened has more carbs (15.7 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 5.0 g).
- Blackberries, frozen, unsweetened has more sugars (10.7 g vs 47.3 g).
| Macronutrients | Blackberries, frozen, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 64 kcal | 346 kcal |
| Protein | 1.2 g | 3.9 g |
| Total Fat | 0.4 g | 1.8 g |
| Total Carbohydrate | 15.7 g | 88.3 g |
| Dietary Fiber | 5.0 g | 9.9 g |
| Total Sugars | 10.7 g | 47.3 g |
| Water | 82.2 g | 3.0 g |
| Carbohydrates | Blackberries, frozen, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 15.7 g | 88.3 g |
| Dietary Fiber | 5.0 g | 9.9 g |
| Total Sugars | 10.7 g | 47.3 g |
| Fats & Fatty Acids | Blackberries, frozen, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.4 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 82.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 163.0 mg | 211.0 mg |
| Protein & Amino Acids | Blackberries, frozen, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.2 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Blackberries, frozen, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 12.0 mcg |
| Vitamin C | 3.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 19.8 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 34.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 8.5 mg | 19.6 mg |
| Minerals | Blackberries, frozen, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 29.0 mg | 22.0 mg |
| Iron | 0.8 mg | 1.2 mg |
| Magnesium | 22.0 mg | 108.0 mg |
| Phosphorus | 30.0 mg | 74.0 mg |
| Potassium | 140.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 1.2 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Blackberries, frozen, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Blackberries, frozen, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Blackberries, frozen, unsweetened or Bananas, dehydrated, or banana powder?
Blackberries, frozen, unsweetened has fewer calories: 64 kcal for Blackberries, frozen, unsweetened vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Blackberries, frozen, unsweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.2 g for Blackberries, frozen, unsweetened vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Blackberries, frozen, unsweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 5.0 g for Blackberries, frozen, unsweetened vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Blackberries, frozen, unsweetened or Bananas, dehydrated, or banana powder healthier?
Blackberries, frozen, unsweetened is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.