Bison, ground, grass-fed, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Bison, ground, grass-fed, raw
146 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
146 kcal
236 kcal
Protein
20.2 g
33.6 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.2 g
10.2 g
Sodium
70 mg
87 mg
Key takeaways
- Bison, ground, grass-fed, raw has 38% fewer calories (146 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Bison, ground, grass-fed, raw has more fat (7.2 g vs 10.2 g).
- Bison, ground, grass-fed, raw has more sodium (70 mg vs 87 mg).
| Macronutrients | Bison, ground, grass-fed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 146 kcal | 236 kcal |
| Protein | 20.2 g | 33.6 g |
| Total Fat | 7.2 g | 10.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.6 g | 55.3 g |
| Carbohydrates | Bison, ground, grass-fed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Bison, ground, grass-fed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.2 g | 10.2 g |
| Saturated Fat | 2.9 g | 4.0 g |
| Monounsaturated Fat | 2.8 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 38.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 550.0 mg |
| Protein & Amino Acids | Bison, ground, grass-fed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 33.6 g |
| Histidine | 742.0 mg | 1,221.0 mg |
| Isoleucine | 977.0 mg | 1,656.0 mg |
| Leucine | 1,736.0 mg | 2,676.0 mg |
| Lysine | 1,877.0 mg | 2,771.0 mg |
| Methionine | 547.0 mg | 785.0 mg |
| Phenylalanine | 859.0 mg | 1,357.0 mg |
| Threonine | 918.0 mg | 1,469.0 mg |
| Tryptophan | 153.0 mg | 340.0 mg |
| Valine | 1,089.0 mg | 1,858.0 mg |
| Alanine | 1,348.0 mg | 2,000.0 mg |
| Arginine | 1,377.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,977.0 mg | 2,901.0 mg |
| Cystine | 241.0 mg | 380.0 mg |
| Glutamic Acid | 3,296.0 mg | 5,319.0 mg |
| Glycine | 1,313.0 mg | 1,728.0 mg |
| Proline | 1,036.0 mg | 1,404.0 mg |
| Serine | 842.0 mg | 1,260.0 mg |
| Tyrosine | 688.0 mg | 1,072.0 mg |
| Vitamins | Bison, ground, grass-fed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Choline | 85.8 mg | ~ |
| Betaine | 12.6 mg | ~ |
| Minerals | Bison, ground, grass-fed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 2.8 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 194.0 mg | 263.0 mg |
| Potassium | 328.0 mg | 333.0 mg |
| Sodium | 70.0 mg | 87.0 mg |
| Zinc | 4.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.0 mcg | 14.5 mcg |
| Sterols | Bison, ground, grass-fed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 148.0 mg |
| Other | Bison, ground, grass-fed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Bison, ground, grass-fed, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Bison, ground, grass-fed, raw has fewer calories: 146 kcal for Bison, ground, grass-fed, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Bison, ground, grass-fed, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.2 g for Bison, ground, grass-fed, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Bison, ground, grass-fed, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Bison, ground, grass-fed, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.