Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds vs Water, tap, municipal
Nutrition comparison per 100 g.
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
413 kcal
Water, tap, municipal
0 kcal
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 413 kcal).
- Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds has more protein (7.5 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 79.1 g).
- Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds has more fiber (4.0 g vs 0.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 38.9 g).
| Macronutrients | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, tap, municipal |
|---|---|---|
| Calories | 413 kcal | 0 kcal |
| Protein | 7.5 g | 0.0 g |
| Total Fat | 7.5 g | 0.0 g |
| Total Carbohydrate | 79.1 g | 0.0 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 38.9 g | 0.0 g |
| Water | 4.9 g | 99.9 g |
| Carbohydrates | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 79.1 g | 0.0 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Starch | 32.1 g | ~ |
| Total Sugars | 38.9 g | 0.0 g |
| Fats & Fatty Acids | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, tap, municipal |
|---|---|---|
| Total Fat | 7.5 g | 0.0 g |
| Saturated Fat | 2.1 g | 0.0 g |
| Monounsaturated Fat | 3.2 g | 0.0 g |
| Polyunsaturated Fat | 2.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,000.0 mg | 0.0 mg |
| Protein & Amino Acids | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, tap, municipal |
|---|---|---|
| Protein | 7.5 g | 0.0 g |
| Vitamins | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 1.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 11.6 mg | 0.0 mg |
| Minerals | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, tap, municipal |
|---|---|---|
| Calcium | 60.0 mg | 3.0 mg |
| Iron | 5.8 mg | 0.0 mg |
| Magnesium | 77.0 mg | 1.0 mg |
| Phosphorus | 180.0 mg | 0.0 mg |
| Potassium | 180.0 mg | 1.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 7.8 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds or Water, tap, municipal?
Water, tap, municipal has fewer calories: 413 kcal for Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds or Water, tap, municipal?
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds has more protein: 7.5 g for Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds vs 0.0 g for Water, tap, municipal per 100 g.
Which has more fiber, Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds or Water, tap, municipal?
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds has more fiber: 4.0 g for Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds vs 0.0 g for Water, tap, municipal per 100 g.
Is Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.