Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
413 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
413 kcal
0 kcal
Protein
7.5 g
0.0 g
Carbs
79.1 g
0.0 g
Fiber
4.0 g
0.0 g
Sugars
38.9 g
~
Fat
7.5 g
0.0 g
Sodium
3 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 413 kcal).
- Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds has more protein (7.5 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 79.1 g).
- Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds has more fiber (4.0 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 7.5 g).
| Macronutrients | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 413 kcal | 0 kcal |
| Protein | 7.5 g | 0.0 g |
| Total Fat | 7.5 g | 0.0 g |
| Total Carbohydrate | 79.1 g | 0.0 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 38.9 g | ~ |
| Water | 4.9 g | 100.0 g |
| Carbohydrates | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 79.1 g | 0.0 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Starch | 32.1 g | ~ |
| Total Sugars | 38.9 g | ~ |
| Fats & Fatty Acids | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 7.5 g | 0.0 g |
| Saturated Fat | 2.1 g | 0.0 g |
| Monounsaturated Fat | 3.2 g | 0.0 g |
| Polyunsaturated Fat | 2.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,000.0 mg | 0.0 mg |
| Protein & Amino Acids | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 7.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 11.6 mg | ~ |
| Minerals | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 60.0 mg | 1.0 mg |
| Iron | 5.8 mg | 0.0 mg |
| Magnesium | 77.0 mg | 1.0 mg |
| Phosphorus | 180.0 mg | 0.0 mg |
| Potassium | 180.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 7.8 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 413 kcal for Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds or Water, bottled, POLAND SPRING?
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds has more protein: 7.5 g for Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds or Water, bottled, POLAND SPRING?
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds has more fiber: 4.0 g for Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.