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Beets, harvard, canned, solids and liquids vs Broccoli, raw

Nutrition comparison per 100 g.

Beets, harvard, canned, solids and liquids 73 kcal Broccoli, raw 32 kcal
Calories
73 kcal 32 kcal
Protein
0.8 g 2.6 g
Carbs
18.2 g 6.3 g
Fiber
2.5 g 2.4 g
Sugars
~ 1.7 g
Fat
0.1 g 0.3 g
Sodium
162 mg 36 mg

Key takeaways

  • Broccoli, raw has 57% fewer calories (32 kcal vs 73 kcal).
  • Broccoli, raw has more protein (2.6 g vs 0.8 g).
  • Broccoli, raw has more carbs (6.3 g vs 18.2 g).
  • Beets, harvard, canned, solids and liquids has more fiber (2.5 g vs 2.4 g).
  • Beets, harvard, canned, solids and liquids has more fat (0.1 g vs 0.3 g).
MacronutrientsBeets, harvard, canned, solids and liquidsBroccoli, raw
Calories 73 kcal 32 kcal
Protein 0.8 g 2.6 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 18.2 g 6.3 g
Dietary Fiber 2.5 g 2.4 g
Total Sugars ~ 1.7 g
Water 80.2 g 90.0 g
CarbohydratesBeets, harvard, canned, solids and liquidsBroccoli, raw
Total Carbohydrate 18.2 g 6.3 g
Dietary Fiber 2.5 g 2.4 g
Starch ~ 0.0 g
Total Sugars ~ 1.7 g
Fats & Fatty AcidsBeets, harvard, canned, solids and liquidsBroccoli, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 2.0 mg 21.0 mg
Omega-6 Fatty Acids 18.0 mg 17.0 mg
Protein & Amino AcidsBeets, harvard, canned, solids and liquidsBroccoli, raw
Protein 0.8 g 2.6 g
Histidine 11.0 mg 59.0 mg
Isoleucine 25.0 mg 79.0 mg
Leucine 35.0 mg 129.0 mg
Lysine 30.0 mg 135.0 mg
Methionine 10.0 mg 38.0 mg
Phenylalanine 24.0 mg 117.0 mg
Threonine 25.0 mg 88.0 mg
Tryptophan 10.0 mg 33.0 mg
Valine 29.0 mg 125.0 mg
Alanine 31.0 mg 104.0 mg
Arginine 22.0 mg 191.0 mg
Aspartic Acid 60.0 mg 325.0 mg
Cystine 10.0 mg 28.0 mg
Glutamic Acid 222.0 mg 542.0 mg
Glycine 16.0 mg 89.0 mg
Proline 22.0 mg 110.0 mg
Serine 31.0 mg 121.0 mg
Tyrosine 20.0 mg 50.0 mg
VitaminsBeets, harvard, canned, solids and liquidsBroccoli, raw
Vitamin A (RAE) 1.0 mcg 31.0 mcg
Vitamin C 2.4 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.8 mg
Vitamin K ~ 102.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.1 mg 0.6 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 29.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.6 mg
Choline ~ 18.7 mg
Betaine ~ 0.1 mg
MineralsBeets, harvard, canned, solids and liquidsBroccoli, raw
Calcium 11.0 mg 47.0 mg
Iron 0.4 mg 0.7 mg
Magnesium 19.0 mg 21.0 mg
Phosphorus 17.0 mg 67.0 mg
Potassium 164.0 mg 316.0 mg
Sodium 162.0 mg 36.0 mg
Zinc 0.2 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 1.1 mcg 2.5 mcg
SterolsBeets, harvard, canned, solids and liquidsBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherBeets, harvard, canned, solids and liquidsBroccoli, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.8 g 0.9 g

Frequently asked questions

Which has fewer calories, Beets, harvard, canned, solids and liquids or Broccoli, raw?

Broccoli, raw has fewer calories: 73 kcal for Beets, harvard, canned, solids and liquids vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Beets, harvard, canned, solids and liquids or Broccoli, raw?

Broccoli, raw has more protein: 0.8 g for Beets, harvard, canned, solids and liquids vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Beets, harvard, canned, solids and liquids or Broccoli, raw?

Beets, harvard, canned, solids and liquids has more fiber: 2.5 g for Beets, harvard, canned, solids and liquids vs 2.4 g for Broccoli, raw per 100 g.

Is Beets, harvard, canned, solids and liquids or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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