Beets, harvard, canned, solids and liquids vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Beets, harvard, canned, solids and liquids
73 kcal
Oil, olive, salad or cooking
883 kcal
Calories
73 kcal
883 kcal
Protein
0.8 g
0.0 g
Carbs
18.2 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
162 mg
2 mg
Key takeaways
- Beets, harvard, canned, solids and liquids has 92% fewer calories (73 kcal vs 883 kcal).
- Beets, harvard, canned, solids and liquids has more protein (0.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 18.2 g).
- Beets, harvard, canned, solids and liquids has more fiber (2.5 g vs 0.0 g).
- Beets, harvard, canned, solids and liquids has more fat (0.1 g vs 100.0 g).
| Macronutrients | Beets, harvard, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 73 kcal | 883 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 18.2 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 80.2 g | 0.0 g |
| Carbohydrates | Beets, harvard, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 18.2 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beets, harvard, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Beets, harvard, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Histidine | 11.0 mg | 0.0 mg |
| Isoleucine | 25.0 mg | 0.0 mg |
| Leucine | 35.0 mg | 0.0 mg |
| Lysine | 30.0 mg | 0.0 mg |
| Methionine | 10.0 mg | 0.0 mg |
| Phenylalanine | 24.0 mg | 0.0 mg |
| Threonine | 25.0 mg | 0.0 mg |
| Tryptophan | 10.0 mg | 0.0 mg |
| Valine | 29.0 mg | 0.0 mg |
| Alanine | 31.0 mg | 0.0 mg |
| Arginine | 22.0 mg | 0.0 mg |
| Aspartic Acid | 60.0 mg | 0.0 mg |
| Cystine | 10.0 mg | 0.0 mg |
| Glutamic Acid | 222.0 mg | 0.0 mg |
| Glycine | 16.0 mg | 0.0 mg |
| Proline | 22.0 mg | 0.0 mg |
| Serine | 31.0 mg | 0.0 mg |
| Tyrosine | 20.0 mg | 0.0 mg |
| Vitamins | Beets, harvard, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beets, harvard, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 11.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 17.0 mg | 0.0 mg |
| Potassium | 164.0 mg | 1.0 mg |
| Sodium | 162.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.1 mcg | 0.0 mcg |
| Sterols | Beets, harvard, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Beets, harvard, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Beets, harvard, canned, solids and liquids or Oil, olive, salad or cooking?
Beets, harvard, canned, solids and liquids has fewer calories: 73 kcal for Beets, harvard, canned, solids and liquids vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Beets, harvard, canned, solids and liquids or Oil, olive, salad or cooking?
Beets, harvard, canned, solids and liquids has more protein: 0.8 g for Beets, harvard, canned, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Beets, harvard, canned, solids and liquids or Oil, olive, salad or cooking?
Beets, harvard, canned, solids and liquids has more fiber: 2.5 g for Beets, harvard, canned, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Beets, harvard, canned, solids and liquids or Oil, olive, salad or cooking healthier?
Beets, harvard, canned, solids and liquids is lower in calories, and Beets, harvard, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.