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Beef, variety meats and by-products, suet, raw vs Pork, cured, bacon, raw

Nutrition comparison per 100 g.

Beef, variety meats and by-products, suet, raw 853 kcal Pork, cured, bacon, raw 458 kcal
Calories
853 kcal 458 kcal
Protein
1.5 g 11.6 g
Carbs
0.0 g 0.7 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
94.0 g 45.0 g
Sodium
7 mg 833 mg

Key takeaways

  • Pork, cured, bacon, raw has 46% fewer calories (458 kcal vs 853 kcal).
  • Pork, cured, bacon, raw has more protein (11.6 g vs 1.5 g).
  • Beef, variety meats and by-products, suet, raw has more carbs (0.0 g vs 0.7 g).
  • Pork, cured, bacon, raw has more fat (45.0 g vs 94.0 g).
  • Beef, variety meats and by-products, suet, raw has more sodium (7 mg vs 833 mg).
MacronutrientsBeef, variety meats and by-products, suet, rawPork, cured, bacon, raw
Calories 853 kcal 458 kcal
Protein 1.5 g 11.6 g
Total Fat 94.0 g 45.0 g
Total Carbohydrate 0.0 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 4.0 g 40.2 g
CarbohydratesBeef, variety meats and by-products, suet, rawPork, cured, bacon, raw
Total Carbohydrate 0.0 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsBeef, variety meats and by-products, suet, rawPork, cured, bacon, raw
Total Fat 94.0 g 45.0 g
Saturated Fat 52.3 g 15.0 g
Monounsaturated Fat 31.5 g 20.0 g
Polyunsaturated Fat 3.2 g 4.8 g
Trans Fat ~ 0.1 g
Omega-3 Fatty Acids 860.0 mg 213.0 mg
Omega-6 Fatty Acids 2,150.0 mg 4,292.0 mg
Protein & Amino AcidsBeef, variety meats and by-products, suet, rawPork, cured, bacon, raw
Protein 1.5 g 11.6 g
Histidine 48.0 mg 436.0 mg
Isoleucine 68.0 mg 544.0 mg
Leucine 119.0 mg 903.0 mg
Lysine 127.0 mg 962.0 mg
Methionine 39.0 mg 258.0 mg
Phenylalanine 59.0 mg 460.0 mg
Threonine 60.0 mg 454.0 mg
Tryptophan 10.0 mg 97.0 mg
Valine 74.0 mg 617.0 mg
Alanine 91.0 mg 742.0 mg
Arginine 97.0 mg 751.0 mg
Aspartic Acid 137.0 mg 1,091.0 mg
Cystine 19.0 mg 129.0 mg
Glutamic Acid 225.0 mg 1,707.0 mg
Glycine 91.0 mg 814.0 mg
Proline 72.0 mg 636.0 mg
Serine 59.0 mg 441.0 mg
Tyrosine 48.0 mg 363.0 mg
VitaminsBeef, variety meats and by-products, suet, rawPork, cured, bacon, raw
Vitamin A (RAE) 0.0 mcg 11.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 1.6 mcg
Vitamin E 1.5 mg 0.3 mg
Vitamin K 3.6 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.3 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.3 mg 3.8 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 1.0 mcg 2.0 mcg
Vitamin B12 0.3 mcg 0.7 mcg
Pantothenic Acid (B5) 0.1 mg 0.5 mg
Choline 5.6 mg 46.6 mg
Betaine 0.3 mg 0.9 mg
MineralsBeef, variety meats and by-products, suet, rawPork, cured, bacon, raw
Calcium 2.0 mg 6.0 mg
Iron 0.2 mg 0.5 mg
Magnesium 1.0 mg 12.0 mg
Phosphorus 15.0 mg 188.0 mg
Potassium 16.0 mg 208.0 mg
Sodium 7.0 mg 833.0 mg
Zinc 0.2 mg 1.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.2 mcg 20.2 mcg
Fluoride ~ 4.0 mcg
SterolsBeef, variety meats and by-products, suet, rawPork, cured, bacon, raw
Cholesterol 68.0 mg 68.0 mg
Phytosterols 0.0 mg ~
OtherBeef, variety meats and by-products, suet, rawPork, cured, bacon, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.1 g 2.5 g

Frequently asked questions

Which has fewer calories, Beef, variety meats and by-products, suet, raw or Pork, cured, bacon, raw?

Pork, cured, bacon, raw has fewer calories: 853 kcal for Beef, variety meats and by-products, suet, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.

Which has more protein, Beef, variety meats and by-products, suet, raw or Pork, cured, bacon, raw?

Pork, cured, bacon, raw has more protein: 1.5 g for Beef, variety meats and by-products, suet, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.

Is Beef, variety meats and by-products, suet, raw or Pork, cured, bacon, raw healthier?

Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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