Beef, variety meats and by-products, spleen, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, variety meats and by-products, spleen, cooked, braised
145 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
145 kcal
123 kcal
Protein
25.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.2 g
4.3 g
Sodium
57 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 15% fewer calories (123 kcal vs 145 kcal).
- Beef, variety meats and by-products, spleen, cooked, braised has more protein (25.1 g vs 19.9 g).
- Beef, variety meats and by-products, spleen, cooked, braised has more fat (4.2 g vs 4.3 g).
| Macronutrients | Beef, variety meats and by-products, spleen, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 145 kcal | 123 kcal |
| Protein | 25.1 g | 19.9 g |
| Total Fat | 4.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.0 g | 75.5 g |
| Carbohydrates | Beef, variety meats and by-products, spleen, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, variety meats and by-products, spleen, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.2 g | 4.3 g |
| Saturated Fat | 1.4 g | 1.3 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, variety meats and by-products, spleen, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 25.1 g | 19.9 g |
| Histidine | 900.0 mg | 524.0 mg |
| Isoleucine | 968.0 mg | 1,019.0 mg |
| Leucine | 2,217.0 mg | 1,677.0 mg |
| Lysine | 1,815.0 mg | 1,699.0 mg |
| Methionine | 462.0 mg | 537.0 mg |
| Phenylalanine | 1,008.0 mg | 832.0 mg |
| Threonine | 988.0 mg | 848.0 mg |
| Tryptophan | 261.0 mg | 276.0 mg |
| Valine | 1,510.0 mg | 1,039.0 mg |
| Alanine | 1,944.0 mg | 1,258.0 mg |
| Arginine | 1,454.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,771.0 mg | 1,944.0 mg |
| Cystine | 727.0 mg | 305.0 mg |
| Glutamic Acid | 2,293.0 mg | 3,106.0 mg |
| Glycine | 1,518.0 mg | 1,112.0 mg |
| Proline | 1,518.0 mg | 975.0 mg |
| Serine | 867.0 mg | 854.0 mg |
| Tyrosine | 715.0 mg | 756.0 mg |
| Vitamins | Beef, variety meats and by-products, spleen, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 50.3 mg | 6.2 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 3.4 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Beef, variety meats and by-products, spleen, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 39.4 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 305.0 mg | 186.0 mg |
| Potassium | 284.0 mg | 268.0 mg |
| Sodium | 57.0 mg | 57.0 mg |
| Zinc | 2.8 mg | 0.7 mg |
| Copper | 0.9 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 91.4 mcg | 13.9 mcg |
| Sterols | Beef, variety meats and by-products, spleen, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 347.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, variety meats and by-products, spleen, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, variety meats and by-products, spleen, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 145 kcal for Beef, variety meats and by-products, spleen, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, variety meats and by-products, spleen, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, variety meats and by-products, spleen, cooked, braised has more protein: 25.1 g for Beef, variety meats and by-products, spleen, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, variety meats and by-products, spleen, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, variety meats and by-products, spleen, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.