Beef, variety meats and by-products, pancreas, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, variety meats and by-products, pancreas, cooked, braised
271 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
271 kcal
303 kcal
Protein
27.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
17.2 g
18.1 g
Sodium
60 mg
598 mg
Key takeaways
- Beef, variety meats and by-products, pancreas, cooked, braised has 11% fewer calories (271 kcal vs 303 kcal).
- Beef, variety meats and by-products, pancreas, cooked, braised has more protein (27.1 g vs 21.9 g).
- Beef, variety meats and by-products, pancreas, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Beef, variety meats and by-products, pancreas, cooked, braised has more fat (17.2 g vs 18.1 g).
- Beef, variety meats and by-products, pancreas, cooked, braised has more sodium (60 mg vs 598 mg).
| Macronutrients | Beef, variety meats and by-products, pancreas, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 271 kcal | 303 kcal |
| Protein | 27.1 g | 21.9 g |
| Total Fat | 17.2 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 55.6 g | 45.7 g |
| Carbohydrates | Beef, variety meats and by-products, pancreas, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, variety meats and by-products, pancreas, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 17.2 g | 18.1 g |
| Saturated Fat | 5.9 g | 4.8 g |
| Monounsaturated Fat | 5.9 g | 7.5 g |
| Polyunsaturated Fat | 3.2 g | 4.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 1,870.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, variety meats and by-products, pancreas, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 27.1 g | 21.9 g |
| Histidine | 533.0 mg | 628.0 mg |
| Isoleucine | 1,370.0 mg | 1,066.0 mg |
| Leucine | 2,116.0 mg | 1,581.0 mg |
| Lysine | 1,999.0 mg | 1,693.0 mg |
| Methionine | 490.0 mg | 568.0 mg |
| Phenylalanine | 1,127.0 mg | 862.0 mg |
| Threonine | 1,257.0 mg | 883.0 mg |
| Tryptophan | 351.0 mg | 245.0 mg |
| Valine | 1,453.0 mg | 1,052.0 mg |
| Alanine | 1,388.0 mg | 1,245.0 mg |
| Arginine | 1,548.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,602.0 mg | 1,886.0 mg |
| Cystine | 347.0 mg | 305.0 mg |
| Glutamic Acid | 2,272.0 mg | 3,407.0 mg |
| Glycine | 1,652.0 mg | 1,388.0 mg |
| Proline | 1,388.0 mg | 1,146.0 mg |
| Serine | 1,084.0 mg | 796.0 mg |
| Tyrosine | 1,184.0 mg | 701.0 mg |
| Vitamins | Beef, variety meats and by-products, pancreas, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 20.3 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 16.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 4.2 mg | 1.6 mg |
| Minerals | Beef, variety meats and by-products, pancreas, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 16.0 mg | 37.0 mg |
| Iron | 2.6 mg | 0.9 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 453.0 mg | 188.0 mg |
| Potassium | 246.0 mg | 347.0 mg |
| Sodium | 60.0 mg | 598.0 mg |
| Zinc | 4.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 48.5 mcg | 21.7 mcg |
| Sterols | Beef, variety meats and by-products, pancreas, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 262.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, variety meats and by-products, pancreas, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, variety meats and by-products, pancreas, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, variety meats and by-products, pancreas, cooked, braised has fewer calories: 271 kcal for Beef, variety meats and by-products, pancreas, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, variety meats and by-products, pancreas, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, variety meats and by-products, pancreas, cooked, braised has more protein: 27.1 g for Beef, variety meats and by-products, pancreas, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, variety meats and by-products, pancreas, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, variety meats and by-products, pancreas, cooked, braised is lower in calories, and Beef, variety meats and by-products, pancreas, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.