Beef, variety meats and by-products, mechanically separated beef, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, variety meats and by-products, mechanically separated beef, raw
276 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
276 kcal
303 kcal
Protein
15.0 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
23.5 g
18.1 g
Sodium
57 mg
598 mg
Key takeaways
- Beef, variety meats and by-products, mechanically separated beef, raw has 9% fewer calories (276 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 15.0 g).
- Beef, variety meats and by-products, mechanically separated beef, raw has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 23.5 g).
- Beef, variety meats and by-products, mechanically separated beef, raw has more sodium (57 mg vs 598 mg).
| Macronutrients | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 276 kcal | 303 kcal |
| Protein | 15.0 g | 21.9 g |
| Total Fat | 23.5 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.4 g | 45.7 g |
| Carbohydrates | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 23.5 g | 18.1 g |
| Saturated Fat | 11.8 g | 4.8 g |
| Monounsaturated Fat | 8.4 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 4.2 g |
| Omega-3 Fatty Acids | 170.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 15.0 g | 21.9 g |
| Histidine | 443.0 mg | 628.0 mg |
| Isoleucine | 584.0 mg | 1,066.0 mg |
| Leucine | 1,199.0 mg | 1,581.0 mg |
| Lysine | 1,161.0 mg | 1,693.0 mg |
| Methionine | 426.0 mg | 568.0 mg |
| Phenylalanine | 644.0 mg | 862.0 mg |
| Threonine | 474.0 mg | 883.0 mg |
| Tryptophan | 168.0 mg | 245.0 mg |
| Valine | 915.0 mg | 1,052.0 mg |
| Alanine | 1,005.0 mg | 1,245.0 mg |
| Arginine | 1,154.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,312.0 mg | 1,886.0 mg |
| Cystine | 230.0 mg | 305.0 mg |
| Glutamic Acid | 2,121.0 mg | 3,407.0 mg |
| Glycine | 1,238.0 mg | 1,388.0 mg |
| Proline | 922.0 mg | 1,146.0 mg |
| Serine | 570.0 mg | 796.0 mg |
| Tyrosine | 381.0 mg | 701.0 mg |
| Vitamins | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Minerals | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 485.0 mg | 37.0 mg |
| Iron | 5.7 mg | 0.9 mg |
| Magnesium | 17.0 mg | 23.0 mg |
| Phosphorus | 324.0 mg | 188.0 mg |
| Potassium | 277.0 mg | 347.0 mg |
| Sodium | 57.0 mg | 598.0 mg |
| Zinc | 3.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 20.7 mcg | 21.7 mcg |
| Sterols | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 209.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 2.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, variety meats and by-products, mechanically separated beef, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, variety meats and by-products, mechanically separated beef, raw has fewer calories: 276 kcal for Beef, variety meats and by-products, mechanically separated beef, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, variety meats and by-products, mechanically separated beef, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 15.0 g for Beef, variety meats and by-products, mechanically separated beef, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, variety meats and by-products, mechanically separated beef, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, variety meats and by-products, mechanically separated beef, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.