Beef, variety meats and by-products, mechanically separated beef, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, variety meats and by-products, mechanically separated beef, raw
276 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
276 kcal
291 kcal
Protein
15.0 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
23.5 g
18.0 g
Sodium
57 mg
510 mg
Key takeaways
- Beef, variety meats and by-products, mechanically separated beef, raw has 5% fewer calories (276 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 15.0 g).
- Beef, variety meats and by-products, mechanically separated beef, raw has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 23.5 g).
- Beef, variety meats and by-products, mechanically separated beef, raw has more sodium (57 mg vs 510 mg).
| Macronutrients | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 276 kcal | 291 kcal |
| Protein | 15.0 g | 20.3 g |
| Total Fat | 23.5 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.4 g | 49.0 g |
| Carbohydrates | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 23.5 g | 18.0 g |
| Saturated Fat | 11.8 g | 4.8 g |
| Monounsaturated Fat | 8.4 g | 7.4 g |
| Polyunsaturated Fat | 0.8 g | 4.3 g |
| Omega-3 Fatty Acids | 170.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 15.0 g | 20.3 g |
| Histidine | 443.0 mg | 582.0 mg |
| Isoleucine | 584.0 mg | 988.0 mg |
| Leucine | 1,199.0 mg | 1,466.0 mg |
| Lysine | 1,161.0 mg | 1,570.0 mg |
| Methionine | 426.0 mg | 527.0 mg |
| Phenylalanine | 644.0 mg | 800.0 mg |
| Threonine | 474.0 mg | 819.0 mg |
| Tryptophan | 168.0 mg | 228.0 mg |
| Valine | 915.0 mg | 975.0 mg |
| Alanine | 1,005.0 mg | 1,154.0 mg |
| Arginine | 1,154.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,312.0 mg | 1,749.0 mg |
| Cystine | 230.0 mg | 283.0 mg |
| Glutamic Acid | 2,121.0 mg | 3,160.0 mg |
| Glycine | 1,238.0 mg | 1,287.0 mg |
| Proline | 922.0 mg | 1,063.0 mg |
| Serine | 570.0 mg | 738.0 mg |
| Tyrosine | 381.0 mg | 650.0 mg |
| Vitamins | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Minerals | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 485.0 mg | 24.0 mg |
| Iron | 5.7 mg | 1.1 mg |
| Magnesium | 17.0 mg | 25.0 mg |
| Phosphorus | 324.0 mg | 162.0 mg |
| Potassium | 277.0 mg | 301.0 mg |
| Sodium | 57.0 mg | 510.0 mg |
| Zinc | 3.6 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 20.7 mcg | 23.7 mcg |
| Sterols | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 209.0 mg | 112.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, variety meats and by-products, mechanically separated beef, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 2.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, variety meats and by-products, mechanically separated beef, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, variety meats and by-products, mechanically separated beef, raw has fewer calories: 276 kcal for Beef, variety meats and by-products, mechanically separated beef, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, variety meats and by-products, mechanically separated beef, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 15.0 g for Beef, variety meats and by-products, mechanically separated beef, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, variety meats and by-products, mechanically separated beef, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, variety meats and by-products, mechanically separated beef, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.