Beef, variety meats and by-products, mechanically separated beef, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, variety meats and by-products, mechanically separated beef, raw
276 kcal
Beef, cured, pastrami
147 kcal
Calories
276 kcal
147 kcal
Protein
15.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
23.5 g
5.8 g
Sodium
57 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 47% fewer calories (147 kcal vs 276 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 15.0 g).
- Beef, variety meats and by-products, mechanically separated beef, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 23.5 g).
- Beef, variety meats and by-products, mechanically separated beef, raw has more sodium (57 mg vs 885 mg).
| Macronutrients | Beef, variety meats and by-products, mechanically separated beef, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 276 kcal | 147 kcal |
| Protein | 15.0 g | 21.8 g |
| Total Fat | 23.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 59.4 g | 69.5 g |
| Carbohydrates | Beef, variety meats and by-products, mechanically separated beef, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, variety meats and by-products, mechanically separated beef, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 23.5 g | 5.8 g |
| Saturated Fat | 11.8 g | 2.7 g |
| Monounsaturated Fat | 8.4 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 170.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, variety meats and by-products, mechanically separated beef, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 15.0 g | 21.8 g |
| Histidine | 443.0 mg | 684.0 mg |
| Isoleucine | 584.0 mg | 976.0 mg |
| Leucine | 1,199.0 mg | 1,706.0 mg |
| Lysine | 1,161.0 mg | 1,812.0 mg |
| Methionine | 426.0 mg | 558.0 mg |
| Phenylalanine | 644.0 mg | 847.0 mg |
| Threonine | 474.0 mg | 857.0 mg |
| Tryptophan | 168.0 mg | 141.0 mg |
| Valine | 915.0 mg | 1,065.0 mg |
| Alanine | 1,005.0 mg | 1,303.0 mg |
| Arginine | 1,154.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,312.0 mg | 1,955.0 mg |
| Cystine | 230.0 mg | 277.0 mg |
| Glutamic Acid | 2,121.0 mg | 3,221.0 mg |
| Glycine | 1,238.0 mg | 1,306.0 mg |
| Proline | 922.0 mg | 1,022.0 mg |
| Serine | 570.0 mg | 845.0 mg |
| Tyrosine | 381.0 mg | 683.0 mg |
| Vitamins | Beef, variety meats and by-products, mechanically separated beef, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, variety meats and by-products, mechanically separated beef, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 485.0 mg | 10.0 mg |
| Iron | 5.7 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 324.0 mg | 175.0 mg |
| Potassium | 277.0 mg | 210.0 mg |
| Sodium | 57.0 mg | 885.0 mg |
| Zinc | 3.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, variety meats and by-products, mechanically separated beef, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 209.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Beef, variety meats and by-products, mechanically separated beef, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, variety meats and by-products, mechanically separated beef, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 276 kcal for Beef, variety meats and by-products, mechanically separated beef, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, variety meats and by-products, mechanically separated beef, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 15.0 g for Beef, variety meats and by-products, mechanically separated beef, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, variety meats and by-products, mechanically separated beef, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.