Beef, variety meats and by-products, brain, cooked, pan-fried vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, variety meats and by-products, brain, cooked, pan-fried
196 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
196 kcal
244 kcal
Protein
12.6 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.8 g
19.0 g
Sodium
158 mg
63 mg
Key takeaways
- Beef, variety meats and by-products, brain, cooked, pan-fried has 20% fewer calories (196 kcal vs 244 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 12.6 g).
- Beef, variety meats and by-products, brain, cooked, pan-fried has more fat (15.8 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 158 mg).
| Macronutrients | Beef, variety meats and by-products, brain, cooked, pan-fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 196 kcal | 244 kcal |
| Protein | 12.6 g | 17.1 g |
| Total Fat | 15.8 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.8 g | 63.4 g |
| Carbohydrates | Beef, variety meats and by-products, brain, cooked, pan-fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, variety meats and by-products, brain, cooked, pan-fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.8 g | 19.0 g |
| Saturated Fat | 3.7 g | 8.1 g |
| Monounsaturated Fat | 4.0 g | 7.8 g |
| Polyunsaturated Fat | 2.3 g | 1.5 g |
| Omega-3 Fatty Acids | 50.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 840.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, variety meats and by-products, brain, cooked, pan-fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 12.6 g | 17.1 g |
| Histidine | 320.0 mg | 541.0 mg |
| Isoleucine | 487.0 mg | 823.0 mg |
| Leucine | 943.0 mg | 1,328.0 mg |
| Lysine | 752.0 mg | 1,507.0 mg |
| Methionine | 261.0 mg | 438.0 mg |
| Phenylalanine | 635.0 mg | 695.0 mg |
| Threonine | 597.0 mg | 730.0 mg |
| Tryptophan | 103.0 mg | 199.0 mg |
| Valine | 617.0 mg | 921.0 mg |
| Alanine | 696.0 mg | 1,026.0 mg |
| Arginine | 686.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,126.0 mg | 1,502.0 mg |
| Cystine | 223.0 mg | 204.0 mg |
| Glutamic Acid | 1,534.0 mg | 2,477.0 mg |
| Glycine | 593.0 mg | 834.0 mg |
| Proline | 521.0 mg | 716.0 mg |
| Serine | 728.0 mg | 635.0 mg |
| Tyrosine | 446.0 mg | 574.0 mg |
| Vitamins | Beef, variety meats and by-products, brain, cooked, pan-fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.3 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 19.0 mcg |
| Vitamin B12 | 15.2 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Minerals | Beef, variety meats and by-products, brain, cooked, pan-fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 16.0 mg |
| Iron | 2.2 mg | 1.5 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 386.0 mg | 163.0 mg |
| Potassium | 354.0 mg | 237.0 mg |
| Sodium | 158.0 mg | 63.0 mg |
| Zinc | 1.4 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.0 mcg | 19.7 mcg |
| Sterols | Beef, variety meats and by-products, brain, cooked, pan-fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 1,995.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, variety meats and by-products, brain, cooked, pan-fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, variety meats and by-products, brain, cooked, pan-fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, variety meats and by-products, brain, cooked, pan-fried has fewer calories: 196 kcal for Beef, variety meats and by-products, brain, cooked, pan-fried vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, variety meats and by-products, brain, cooked, pan-fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 12.6 g for Beef, variety meats and by-products, brain, cooked, pan-fried vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, variety meats and by-products, brain, cooked, pan-fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, variety meats and by-products, brain, cooked, pan-fried is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.