Beef, variety meats and by-products, brain, cooked, pan-fried vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, variety meats and by-products, brain, cooked, pan-fried
196 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
196 kcal
303 kcal
Protein
12.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
15.8 g
18.1 g
Sodium
158 mg
598 mg
Key takeaways
- Beef, variety meats and by-products, brain, cooked, pan-fried has 35% fewer calories (196 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 12.6 g).
- Beef, variety meats and by-products, brain, cooked, pan-fried has more carbs (0.0 g vs 12.0 g).
- Beef, variety meats and by-products, brain, cooked, pan-fried has more fat (15.8 g vs 18.1 g).
- Beef, variety meats and by-products, brain, cooked, pan-fried has more sodium (158 mg vs 598 mg).
| Macronutrients | Beef, variety meats and by-products, brain, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 196 kcal | 303 kcal |
| Protein | 12.6 g | 21.9 g |
| Total Fat | 15.8 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 70.8 g | 45.7 g |
| Carbohydrates | Beef, variety meats and by-products, brain, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, variety meats and by-products, brain, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 15.8 g | 18.1 g |
| Saturated Fat | 3.7 g | 4.8 g |
| Monounsaturated Fat | 4.0 g | 7.5 g |
| Polyunsaturated Fat | 2.3 g | 4.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 840.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, variety meats and by-products, brain, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 12.6 g | 21.9 g |
| Histidine | 320.0 mg | 628.0 mg |
| Isoleucine | 487.0 mg | 1,066.0 mg |
| Leucine | 943.0 mg | 1,581.0 mg |
| Lysine | 752.0 mg | 1,693.0 mg |
| Methionine | 261.0 mg | 568.0 mg |
| Phenylalanine | 635.0 mg | 862.0 mg |
| Threonine | 597.0 mg | 883.0 mg |
| Tryptophan | 103.0 mg | 245.0 mg |
| Valine | 617.0 mg | 1,052.0 mg |
| Alanine | 696.0 mg | 1,245.0 mg |
| Arginine | 686.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,126.0 mg | 1,886.0 mg |
| Cystine | 223.0 mg | 305.0 mg |
| Glutamic Acid | 1,534.0 mg | 3,407.0 mg |
| Glycine | 593.0 mg | 1,388.0 mg |
| Proline | 521.0 mg | 1,146.0 mg |
| Serine | 728.0 mg | 796.0 mg |
| Tyrosine | 446.0 mg | 701.0 mg |
| Vitamins | Beef, variety meats and by-products, brain, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 3.3 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 15.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Minerals | Beef, variety meats and by-products, brain, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 9.0 mg | 37.0 mg |
| Iron | 2.2 mg | 0.9 mg |
| Magnesium | 15.0 mg | 23.0 mg |
| Phosphorus | 386.0 mg | 188.0 mg |
| Potassium | 354.0 mg | 347.0 mg |
| Sodium | 158.0 mg | 598.0 mg |
| Zinc | 1.4 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.0 mcg | 21.7 mcg |
| Sterols | Beef, variety meats and by-products, brain, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 1,995.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, variety meats and by-products, brain, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, variety meats and by-products, brain, cooked, pan-fried or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, variety meats and by-products, brain, cooked, pan-fried has fewer calories: 196 kcal for Beef, variety meats and by-products, brain, cooked, pan-fried vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, variety meats and by-products, brain, cooked, pan-fried or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 12.6 g for Beef, variety meats and by-products, brain, cooked, pan-fried vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, variety meats and by-products, brain, cooked, pan-fried or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, variety meats and by-products, brain, cooked, pan-fried is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.