Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
188 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
188 kcal
322 kcal
Protein
30.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.6 g
27.9 g
Sodium
63 mg
54 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 41% fewer calories (188 kcal vs 322 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (30.3 g vs 16.3 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat (6.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 63 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 188 kcal | 322 kcal |
| Protein | 30.3 g | 16.3 g |
| Total Fat | 6.6 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.4 g | 53.9 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.6 g | 27.9 g |
| Saturated Fat | 2.5 g | 11.5 g |
| Monounsaturated Fat | 2.6 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 191.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 30.3 g | 16.3 g |
| Histidine | 967.0 mg | 559.0 mg |
| Isoleucine | 1,378.0 mg | 734.0 mg |
| Leucine | 2,410.0 mg | 1,291.0 mg |
| Lysine | 2,560.0 mg | 1,359.0 mg |
| Methionine | 789.0 mg | 418.0 mg |
| Phenylalanine | 1,196.0 mg | 638.0 mg |
| Threonine | 1,210.0 mg | 714.0 mg |
| Tryptophan | 199.0 mg | 183.0 mg |
| Valine | 1,503.0 mg | 795.0 mg |
| Alanine | 1,842.0 mg | 985.0 mg |
| Arginine | 1,959.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,759.0 mg | 1,492.0 mg |
| Cystine | 391.0 mg | 183.0 mg |
| Glutamic Acid | 4,547.0 mg | 2,454.0 mg |
| Glycine | 1,844.0 mg | 891.0 mg |
| Proline | 1,444.0 mg | 721.0 mg |
| Serine | 1,193.0 mg | 625.0 mg |
| Tyrosine | 965.0 mg | 549.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.9 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 115.4 mg | 68.2 mg |
| Betaine | 15.2 mg | 10.0 mg |
| Minerals | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 2.1 mg | 1.7 mg |
| Magnesium | 26.0 mg | 16.0 mg |
| Phosphorus | 237.0 mg | 154.0 mg |
| Potassium | 380.0 mg | 267.0 mg |
| Sodium | 63.0 mg | 54.0 mg |
| Zinc | 5.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.1 mcg | 16.3 mcg |
| Sterols | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 71.0 mg |
| Other | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 188 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 30.3 g for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.