Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
214 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
214 kcal
248 kcal
Protein
19.9 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.3 g
14.2 g
Sodium
51 mg
66 mg
Key takeaways
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 14% fewer calories (214 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 14.3 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (51 mg vs 66 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 214 kcal | 248 kcal |
| Protein | 19.9 g | 28.2 g |
| Total Fat | 14.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 57.4 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.3 g | 14.2 g |
| Saturated Fat | 5.8 g | 5.5 g |
| Monounsaturated Fat | 6.1 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 171.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.9 g | 28.2 g |
| Histidine | 618.0 mg | 1,025.0 mg |
| Isoleucine | 881.0 mg | 1,391.0 mg |
| Leucine | 1,541.0 mg | 2,245.0 mg |
| Lysine | 1,637.0 mg | 2,326.0 mg |
| Methionine | 504.0 mg | 659.0 mg |
| Phenylalanine | 765.0 mg | 1,138.0 mg |
| Threonine | 774.0 mg | 1,233.0 mg |
| Tryptophan | 127.0 mg | 285.0 mg |
| Valine | 961.0 mg | 1,559.0 mg |
| Alanine | 1,178.0 mg | 1,680.0 mg |
| Arginine | 1,253.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,764.0 mg | 2,435.0 mg |
| Cystine | 250.0 mg | 320.0 mg |
| Glutamic Acid | 2,908.0 mg | 4,467.0 mg |
| Glycine | 1,179.0 mg | 1,450.0 mg |
| Proline | 923.0 mg | 1,179.0 mg |
| Serine | 763.0 mg | 1,057.0 mg |
| Tyrosine | 617.0 mg | 898.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 83.2 mg | ~ |
| Betaine | 12.2 mg | ~ |
| Minerals | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 181.0 mg | 197.0 mg |
| Potassium | 309.0 mg | 278.0 mg |
| Sodium | 51.0 mg | 66.0 mg |
| Zinc | 3.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.8 mcg | 11.5 mcg |
| Sterols | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 114.0 mg |
| Other | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 214 kcal for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.9 g for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.