Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
219 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
219 kcal
123 kcal
Protein
29.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.5 g
4.3 g
Sodium
58 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 44% fewer calories (123 kcal vs 219 kcal).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein (29.0 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 58 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 219 kcal | 123 kcal |
| Protein | 29.0 g | 19.9 g |
| Total Fat | 10.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 75.5 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.5 g | 4.3 g |
| Saturated Fat | 4.1 g | 1.3 g |
| Monounsaturated Fat | 4.3 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 66.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.0 g | 19.9 g |
| Histidine | 926.0 mg | 524.0 mg |
| Isoleucine | 1,320.0 mg | 1,019.0 mg |
| Leucine | 2,308.0 mg | 1,677.0 mg |
| Lysine | 2,453.0 mg | 1,699.0 mg |
| Methionine | 756.0 mg | 537.0 mg |
| Phenylalanine | 1,146.0 mg | 832.0 mg |
| Threonine | 1,159.0 mg | 848.0 mg |
| Tryptophan | 191.0 mg | 276.0 mg |
| Valine | 1,440.0 mg | 1,039.0 mg |
| Alanine | 1,764.0 mg | 1,258.0 mg |
| Arginine | 1,877.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,643.0 mg | 1,944.0 mg |
| Cystine | 375.0 mg | 305.0 mg |
| Glutamic Acid | 4,357.0 mg | 3,106.0 mg |
| Glycine | 1,767.0 mg | 1,112.0 mg |
| Proline | 1,383.0 mg | 975.0 mg |
| Serine | 1,143.0 mg | 854.0 mg |
| Tyrosine | 925.0 mg | 756.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 110.5 mg | ~ |
| Betaine | 14.5 mg | ~ |
| Minerals | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 2.0 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 218.0 mg | 186.0 mg |
| Potassium | 355.0 mg | 268.0 mg |
| Sodium | 58.0 mg | 57.0 mg |
| Zinc | 5.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.5 mcg | 13.9 mcg |
| Sterols | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 89.0 mg | 77.0 mg |
| Other | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 219 kcal for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein: 29.0 g for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.