Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
219 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
219 kcal
258 kcal
Protein
29.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.5 g
15.8 g
Sodium
58 mg
47 mg
Key takeaways
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 15% fewer calories (219 kcal vs 258 kcal).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein (29.0 g vs 27.0 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more fat (10.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 58 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 219 kcal | 258 kcal |
| Protein | 29.0 g | 27.0 g |
| Total Fat | 10.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 56.8 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.5 g | 15.8 g |
| Saturated Fat | 4.1 g | 7.8 g |
| Monounsaturated Fat | 4.3 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 66.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 27.0 g |
| Histidine | 926.0 mg | 854.0 mg |
| Isoleucine | 1,320.0 mg | 1,301.0 mg |
| Leucine | 2,308.0 mg | 2,098.0 mg |
| Lysine | 2,453.0 mg | 2,382.0 mg |
| Methionine | 756.0 mg | 692.0 mg |
| Phenylalanine | 1,146.0 mg | 1,098.0 mg |
| Threonine | 1,159.0 mg | 1,154.0 mg |
| Tryptophan | 191.0 mg | 315.0 mg |
| Valine | 1,440.0 mg | 1,455.0 mg |
| Alanine | 1,764.0 mg | 1,622.0 mg |
| Arginine | 1,877.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,643.0 mg | 2,374.0 mg |
| Cystine | 375.0 mg | 322.0 mg |
| Glutamic Acid | 4,357.0 mg | 3,914.0 mg |
| Glycine | 1,767.0 mg | 1,317.0 mg |
| Proline | 1,383.0 mg | 1,131.0 mg |
| Serine | 1,143.0 mg | 1,003.0 mg |
| Tyrosine | 925.0 mg | 906.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 110.5 mg | ~ |
| Betaine | 14.5 mg | ~ |
| Minerals | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 218.0 mg | 175.0 mg |
| Potassium | 355.0 mg | 118.0 mg |
| Sodium | 58.0 mg | 47.0 mg |
| Zinc | 5.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.5 mcg | 5.3 mcg |
| Sterols | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 102.0 mg |
| Other | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 219 kcal for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein: 29.0 g for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.