Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
213 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
213 kcal
303 kcal
Protein
27.1 g
21.9 g
Carbs
0.9 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.2 g
18.1 g
Sodium
84 mg
598 mg
Key takeaways
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 30% fewer calories (213 kcal vs 303 kcal).
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more protein (27.1 g vs 21.9 g).
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more carbs (0.9 g vs 12.0 g).
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more fat (11.2 g vs 18.1 g).
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more sodium (84 mg vs 598 mg).
| Macronutrients | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 213 kcal | 303 kcal |
| Protein | 27.1 g | 21.9 g |
| Total Fat | 11.2 g | 18.1 g |
| Total Carbohydrate | 0.9 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 45.7 g |
| Carbohydrates | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.9 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 11.2 g | 18.1 g |
| Saturated Fat | 3.7 g | 4.8 g |
| Monounsaturated Fat | 5.0 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 401.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 27.1 g | 21.9 g |
| Histidine | 1,060.0 mg | 628.0 mg |
| Isoleucine | 1,286.0 mg | 1,066.0 mg |
| Leucine | 2,401.0 mg | 1,581.0 mg |
| Lysine | 2,680.0 mg | 1,693.0 mg |
| Methionine | 749.0 mg | 568.0 mg |
| Phenylalanine | 1,106.0 mg | 862.0 mg |
| Threonine | 1,302.0 mg | 883.0 mg |
| Tryptophan | 304.0 mg | 245.0 mg |
| Valine | 1,374.0 mg | 1,052.0 mg |
| Alanine | 1,705.0 mg | 1,245.0 mg |
| Arginine | 1,896.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,710.0 mg | 1,886.0 mg |
| Cystine | 284.0 mg | 305.0 mg |
| Glutamic Acid | 4,526.0 mg | 3,407.0 mg |
| Glycine | 1,342.0 mg | 1,388.0 mg |
| Proline | 1,250.0 mg | 1,146.0 mg |
| Serine | 1,148.0 mg | 796.0 mg |
| Tyrosine | 1,039.0 mg | 701.0 mg |
| Vitamins | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 3.4 mg | 0.9 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 234.0 mg | 188.0 mg |
| Potassium | 369.0 mg | 347.0 mg |
| Sodium | 84.0 mg | 598.0 mg |
| Zinc | 10.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 33.8 mcg | 21.7 mcg |
| Sterols | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 85.0 mg | 91.0 mg |
| Other | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has fewer calories: 213 kcal for Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more protein: 27.1 g for Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is lower in calories, and Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.