Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
213 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
213 kcal
291 kcal
Protein
27.1 g
20.3 g
Carbs
0.9 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.2 g
18.0 g
Sodium
84 mg
510 mg
Key takeaways
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 27% fewer calories (213 kcal vs 291 kcal).
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more protein (27.1 g vs 20.3 g).
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more carbs (0.9 g vs 10.6 g).
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more fat (11.2 g vs 18.0 g).
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more sodium (84 mg vs 510 mg).
| Macronutrients | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 213 kcal | 291 kcal |
| Protein | 27.1 g | 20.3 g |
| Total Fat | 11.2 g | 18.0 g |
| Total Carbohydrate | 0.9 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 49.0 g |
| Carbohydrates | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.9 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 11.2 g | 18.0 g |
| Saturated Fat | 3.7 g | 4.8 g |
| Monounsaturated Fat | 5.0 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 401.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 27.1 g | 20.3 g |
| Histidine | 1,060.0 mg | 582.0 mg |
| Isoleucine | 1,286.0 mg | 988.0 mg |
| Leucine | 2,401.0 mg | 1,466.0 mg |
| Lysine | 2,680.0 mg | 1,570.0 mg |
| Methionine | 749.0 mg | 527.0 mg |
| Phenylalanine | 1,106.0 mg | 800.0 mg |
| Threonine | 1,302.0 mg | 819.0 mg |
| Tryptophan | 304.0 mg | 228.0 mg |
| Valine | 1,374.0 mg | 975.0 mg |
| Alanine | 1,705.0 mg | 1,154.0 mg |
| Arginine | 1,896.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,710.0 mg | 1,749.0 mg |
| Cystine | 284.0 mg | 283.0 mg |
| Glutamic Acid | 4,526.0 mg | 3,160.0 mg |
| Glycine | 1,342.0 mg | 1,287.0 mg |
| Proline | 1,250.0 mg | 1,063.0 mg |
| Serine | 1,148.0 mg | 738.0 mg |
| Tyrosine | 1,039.0 mg | 650.0 mg |
| Vitamins | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 4.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 3.4 mg | 1.1 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 234.0 mg | 162.0 mg |
| Potassium | 369.0 mg | 301.0 mg |
| Sodium | 84.0 mg | 510.0 mg |
| Zinc | 10.7 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 33.8 mcg | 23.7 mcg |
| Sterols | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 85.0 mg | 112.0 mg |
| Other | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has fewer calories: 213 kcal for Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more protein: 27.1 g for Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is lower in calories, and Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.