Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
219 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
219 kcal
218 kcal
Protein
28.3 g
30.3 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.6 g
9.8 g
Sodium
86 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 1% fewer calories (218 kcal vs 219 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 86 mg).
| Macronutrients | Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 219 kcal | 218 kcal |
| Protein | 28.3 g | 30.3 g |
| Total Fat | 11.6 g | 9.8 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.6 g | 59.7 g |
| Carbohydrates | Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.6 g | 9.8 g |
| Saturated Fat | 3.9 g | 3.7 g |
| Monounsaturated Fat | 5.2 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.3 g | 30.3 g |
| Histidine | 1,024.0 mg | 1,101.0 mg |
| Isoleucine | 1,242.0 mg | 1,494.0 mg |
| Leucine | 2,320.0 mg | 2,411.0 mg |
| Lysine | 2,590.0 mg | 2,498.0 mg |
| Methionine | 724.0 mg | 708.0 mg |
| Phenylalanine | 1,069.0 mg | 1,222.0 mg |
| Threonine | 1,258.0 mg | 1,324.0 mg |
| Tryptophan | 294.0 mg | 306.0 mg |
| Valine | 1,328.0 mg | 1,674.0 mg |
| Alanine | 1,648.0 mg | 1,805.0 mg |
| Arginine | 1,832.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,618.0 mg | 2,615.0 mg |
| Cystine | 275.0 mg | 344.0 mg |
| Glutamic Acid | 4,373.0 mg | 4,798.0 mg |
| Glycine | 1,296.0 mg | 1,557.0 mg |
| Proline | 1,208.0 mg | 1,266.0 mg |
| Serine | 1,110.0 mg | 1,135.0 mg |
| Tyrosine | 1,004.0 mg | 965.0 mg |
| Vitamins | Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 4.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.5 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 239.0 mg | 208.0 mg |
| Potassium | 378.0 mg | 289.0 mg |
| Sodium | 86.0 mg | 68.0 mg |
| Zinc | 10.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 33.4 mcg | 12.5 mcg |
| Sterols | Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 116.0 mg |
| Other | Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 219 kcal for Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.3 g for Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.