Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
195 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
195 kcal
236 kcal
Protein
29.3 g
33.6 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.5 g
10.2 g
Sodium
63 mg
87 mg
Key takeaways
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 17% fewer calories (195 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more fat (8.5 g vs 10.2 g).
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more sodium (63 mg vs 87 mg).
| Macronutrients | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 195 kcal | 236 kcal |
| Protein | 29.3 g | 33.6 g |
| Total Fat | 8.5 g | 10.2 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.7 g | 55.3 g |
| Carbohydrates | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.5 g | 10.2 g |
| Saturated Fat | 3.0 g | 4.0 g |
| Monounsaturated Fat | 3.6 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 226.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 33.6 g |
| Histidine | 1,190.0 mg | 1,221.0 mg |
| Isoleucine | 1,495.0 mg | 1,656.0 mg |
| Leucine | 2,759.0 mg | 2,676.0 mg |
| Lysine | 3,083.0 mg | 2,771.0 mg |
| Methionine | 852.0 mg | 785.0 mg |
| Phenylalanine | 1,278.0 mg | 1,357.0 mg |
| Threonine | 1,507.0 mg | 1,469.0 mg |
| Tryptophan | 360.0 mg | 340.0 mg |
| Valine | 1,581.0 mg | 1,858.0 mg |
| Alanine | 1,914.0 mg | 2,000.0 mg |
| Arginine | 2,151.0 mg | 1,978.0 mg |
| Aspartic Acid | 3,097.0 mg | 2,901.0 mg |
| Cystine | 322.0 mg | 380.0 mg |
| Glutamic Acid | 5,229.0 mg | 5,319.0 mg |
| Glycine | 1,382.0 mg | 1,728.0 mg |
| Proline | 1,346.0 mg | 1,404.0 mg |
| Serine | 1,301.0 mg | 1,260.0 mg |
| Tyrosine | 1,197.0 mg | 1,072.0 mg |
| Vitamins | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.7 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 28.0 mg |
| Iron | 2.1 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 235.0 mg | 263.0 mg |
| Potassium | 377.0 mg | 333.0 mg |
| Sodium | 63.0 mg | 87.0 mg |
| Zinc | 5.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 33.9 mcg | 14.5 mcg |
| Sterols | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 148.0 mg |
| Other | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has fewer calories: 195 kcal for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.3 g for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.