Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
239 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
239 kcal
123 kcal
Protein
27.4 g
19.9 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.1 g
4.3 g
Sodium
93 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 49% fewer calories (123 kcal vs 239 kcal).
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has more protein (27.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.6 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 14.1 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 93 mg).
| Macronutrients | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 239 kcal | 123 kcal |
| Protein | 27.4 g | 19.9 g |
| Total Fat | 14.1 g | 4.3 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.8 g | 75.5 g |
| Carbohydrates | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 14.1 g | 4.3 g |
| Saturated Fat | 4.8 g | 1.3 g |
| Monounsaturated Fat | 6.4 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.4 g | 19.9 g |
| Histidine | 1,027.0 mg | 524.0 mg |
| Isoleucine | 1,276.0 mg | 1,019.0 mg |
| Leucine | 2,362.0 mg | 1,677.0 mg |
| Lysine | 2,625.0 mg | 1,699.0 mg |
| Methionine | 741.0 mg | 537.0 mg |
| Phenylalanine | 1,099.0 mg | 832.0 mg |
| Threonine | 1,291.0 mg | 848.0 mg |
| Tryptophan | 307.0 mg | 276.0 mg |
| Valine | 1,369.0 mg | 1,039.0 mg |
| Alanine | 1,699.0 mg | 1,258.0 mg |
| Arginine | 1,866.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,670.0 mg | 1,944.0 mg |
| Cystine | 279.0 mg | 305.0 mg |
| Glutamic Acid | 4,480.0 mg | 3,106.0 mg |
| Glycine | 1,348.0 mg | 1,112.0 mg |
| Proline | 1,229.0 mg | 975.0 mg |
| Serine | 1,128.0 mg | 854.0 mg |
| Tyrosine | 1,021.0 mg | 756.0 mg |
| Vitamins | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 3.3 mg | 4.5 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 186.0 mg |
| Potassium | 376.0 mg | 268.0 mg |
| Sodium | 93.0 mg | 57.0 mg |
| Zinc | 10.4 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 33.9 mcg | 13.9 mcg |
| Sterols | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 77.0 mg |
| Other | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 239 kcal for Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled or Duck, wild, breast, meat only, raw?
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has more protein: 27.4 g for Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.