Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
143 kcal
248 kcal
Protein
20.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.9 g
14.2 g
Sodium
82 mg
66 mg
Key takeaways
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 42% fewer calories (143 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.4 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (6.9 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 82 mg).
| Macronutrients | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 143 kcal | 248 kcal |
| Protein | 20.4 g | 28.2 g |
| Total Fat | 6.9 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.8 g | 57.4 g |
| Carbohydrates | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.9 g | 14.2 g |
| Saturated Fat | 3.0 g | 5.5 g |
| Monounsaturated Fat | 3.8 g | 6.7 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 329.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.4 g | 28.2 g |
| Histidine | 671.0 mg | 1,025.0 mg |
| Isoleucine | 891.0 mg | 1,391.0 mg |
| Leucine | 1,684.0 mg | 2,245.0 mg |
| Lysine | 1,830.0 mg | 2,326.0 mg |
| Methionine | 593.0 mg | 659.0 mg |
| Phenylalanine | 793.0 mg | 1,138.0 mg |
| Threonine | 921.0 mg | 1,233.0 mg |
| Tryptophan | 233.0 mg | 285.0 mg |
| Valine | 941.0 mg | 1,559.0 mg |
| Alanine | 1,176.0 mg | 1,680.0 mg |
| Arginine | 1,368.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,873.0 mg | 2,435.0 mg |
| Cystine | 217.0 mg | 320.0 mg |
| Glutamic Acid | 3,313.0 mg | 4,467.0 mg |
| Glycine | 906.0 mg | 1,450.0 mg |
| Proline | 837.0 mg | 1,179.0 mg |
| Serine | 799.0 mg | 1,057.0 mg |
| Tyrosine | 721.0 mg | 898.0 mg |
| Vitamins | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 4.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 71.4 mg | ~ |
| Betaine | 19.9 mg | ~ |
| Minerals | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 2.5 mg | 0.8 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 202.0 mg | 197.0 mg |
| Potassium | 340.0 mg | 278.0 mg |
| Sodium | 82.0 mg | 66.0 mg |
| Zinc | 7.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.5 mcg | 11.5 mcg |
| Sterols | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 114.0 mg |
| Other | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 143 kcal for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.4 g for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.