Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 kcal
Pork, cured, bacon, raw
458 kcal
Calories
143 kcal
458 kcal
Protein
20.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.9 g
45.0 g
Sodium
82 mg
833 mg
Key takeaways
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 69% fewer calories (143 kcal vs 458 kcal).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein (20.4 g vs 11.6 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 0.7 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (6.9 g vs 45.0 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sodium (82 mg vs 833 mg).
| Macronutrients | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 143 kcal | 458 kcal |
| Protein | 20.4 g | 11.6 g |
| Total Fat | 6.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 71.8 g | 40.2 g |
| Carbohydrates | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.9 g | 45.0 g |
| Saturated Fat | 3.0 g | 15.0 g |
| Monounsaturated Fat | 3.8 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 9.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 329.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.4 g | 11.6 g |
| Histidine | 671.0 mg | 436.0 mg |
| Isoleucine | 891.0 mg | 544.0 mg |
| Leucine | 1,684.0 mg | 903.0 mg |
| Lysine | 1,830.0 mg | 962.0 mg |
| Methionine | 593.0 mg | 258.0 mg |
| Phenylalanine | 793.0 mg | 460.0 mg |
| Threonine | 921.0 mg | 454.0 mg |
| Tryptophan | 233.0 mg | 97.0 mg |
| Valine | 941.0 mg | 617.0 mg |
| Alanine | 1,176.0 mg | 742.0 mg |
| Arginine | 1,368.0 mg | 751.0 mg |
| Aspartic Acid | 1,873.0 mg | 1,091.0 mg |
| Cystine | 217.0 mg | 129.0 mg |
| Glutamic Acid | 3,313.0 mg | 1,707.0 mg |
| Glycine | 906.0 mg | 814.0 mg |
| Proline | 837.0 mg | 636.0 mg |
| Serine | 799.0 mg | 441.0 mg |
| Tyrosine | 721.0 mg | 363.0 mg |
| Vitamins | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 71.4 mg | 46.6 mg |
| Betaine | 19.9 mg | 0.9 mg |
| Minerals | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 202.0 mg | 188.0 mg |
| Potassium | 340.0 mg | 208.0 mg |
| Sodium | 82.0 mg | 833.0 mg |
| Zinc | 7.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Other | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 143 kcal for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein: 20.4 g for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw healthier?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.